United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19087, Candies, white chocolate
heading Nutrient Unit
Value per 100 g

bar (3 oz) 85 g

tbsp 14 g

cup chips 170 g
Proximates Water g 1.30 1.10 0.18 2.21
Proximates Energy kcal 539 458 75 916
Proximates Protein g 5.87 4.99 0.82 9.98
Proximates Total lipid (fat) g 32.09 27.28 4.49 54.55
Proximates Carbohydrate, by difference g 59.24 50.35 8.29 100.71
Proximates Fiber, total dietary g 0.2 0.2 0.0 0.3
Proximates Sugars, total g 59.00 50.15 8.26 100.30
Minerals Calcium, Ca mg 199 169 28 338
Minerals Iron, Fe mg 0.24 0.20 0.03 0.41
Minerals Magnesium, Mg mg 12 10 2 20
Minerals Phosphorus, P mg 176 150 25 299
Minerals Potassium, K mg 286 243 40 486
Minerals Sodium, Na mg 90 76 13 153
Minerals Zinc, Zn mg 0.74 0.63 0.10 1.26
Vitamins Vitamin C, total ascorbic acid mg 0.5 0.4 0.1 0.8
Vitamins Thiamin mg 0.063 0.054 0.009 0.107
Vitamins Riboflavin mg 0.282 0.240 0.039 0.479
Vitamins Niacin mg 0.745 0.633 0.104 1.266
Vitamins Vitamin B-6 mg 0.056 0.048 0.008 0.095
Vitamins Folate, DFE µg 7 6 1 12
Vitamins Vitamin B-12 µg 0.56 0.48 0.08 0.95
Vitamins Vitamin A, RAE µg 9 8 1 15
Vitamins Vitamin A, IU IU 30 26 4 51
Vitamins Vitamin E (alpha-tocopherol) mg 0.96 0.82 0.13 1.63
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 9.1 7.7 1.3 15.5
Lipids Fatty acids, total saturated g 19.412 16.500 2.718 33.000
Lipids Fatty acids, total monounsaturated g 9.097 7.732 1.274 15.465
Lipids Fatty acids, total polyunsaturated g 1.013 0.861 0.142 1.722
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 21 18 3 36
Other Caffeine mg 0 0 0 0