United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19080, Candies, semisweet chocolate
heading Nutrient Unit
Value per 100 g

serving 14.5 g

cup large chips 182 g

cup mini chips 173 g

oz (approx 60 pcs) 28.35 g

cup chips (6 oz package) 168 g
Proximates Water g 0.70 0.10 1.27 1.21 0.20 1.18
Proximates Energy kcal 480 70 874 830 136 806
Proximates Protein g 4.20 0.61 7.64 7.27 1.19 7.06
Proximates Total lipid (fat) g 30.00 4.35 54.60 51.90 8.51 50.40
Proximates Carbohydrate, by difference g 63.90 9.27 116.30 110.55 18.12 107.35
Proximates Fiber, total dietary g 5.9 0.9 10.7 10.2 1.7 9.9
Proximates Sugars, total g 54.50 7.90 99.19 94.28 15.45 91.56
Minerals Calcium, Ca mg 32 5 58 55 9 54
Minerals Iron, Fe mg 3.13 0.45 5.70 5.41 0.89 5.26
Minerals Magnesium, Mg mg 115 17 209 199 33 193
Minerals Phosphorus, P mg 132 19 240 228 37 222
Minerals Potassium, K mg 365 53 664 631 103 613
Minerals Sodium, Na mg 11 2 20 19 3 18
Minerals Zinc, Zn mg 1.62 0.23 2.95 2.80 0.46 2.72
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.055 0.008 0.100 0.095 0.016 0.092
Vitamins Riboflavin mg 0.090 0.013 0.164 0.156 0.026 0.151
Vitamins Niacin mg 0.427 0.062 0.777 0.739 0.121 0.717
Vitamins Vitamin B-6 mg 0.035 0.005 0.064 0.061 0.010 0.059
Vitamins Folate, DFE µg 13 2 24 22 4 22
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.26 0.04 0.47 0.45 0.07 0.44
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 5.6 0.8 10.2 9.7 1.6 9.4
Lipids Fatty acids, total saturated g 17.750 2.574 32.305 30.707 5.032 29.820
Lipids Fatty acids, total monounsaturated g 9.966 1.445 18.138 17.241 2.825 16.743
Lipids Fatty acids, total polyunsaturated g 0.966 0.140 1.758 1.671 0.274 1.623
Lipids Cholesterol mg 0 0 0 0 0 0
Other Caffeine mg 62 9 113 107 18 104