United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  19078, Baking chocolate, unsweetened, squares
heading Nutrient Unit
Value per 100 g

oz square Bakers 29 g

cup, grated 132 g

oz Hersheys 14.2 g
Proximates Water g 1.34 0.39 1.77 0.19
Proximates Energy kcal 642 186 847 91
Proximates Protein g 14.32 4.15 18.90 2.03
Proximates Total lipid (fat) g 52.31 15.17 69.05 7.43
Proximates Carbohydrate, by difference g 28.42 8.24 37.51 4.04
Proximates Fiber, total dietary g 16.6 4.8 21.9 2.4
Proximates Sugars, total g 0.91 0.26 1.20 0.13
Minerals Calcium, Ca mg 101 29 133 14
Minerals Iron, Fe mg 17.40 5.05 22.97 2.47
Minerals Magnesium, Mg mg 327 95 432 46
Minerals Phosphorus, P mg 400 116 528 57
Minerals Potassium, K mg 830 241 1096 118
Minerals Sodium, Na mg 24 7 32 3
Minerals Zinc, Zn mg 9.63 2.79 12.71 1.37
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.147 0.043 0.194 0.021
Vitamins Riboflavin mg 0.100 0.029 0.132 0.014
Vitamins Niacin mg 1.355 0.393 1.789 0.192
Vitamins Vitamin B-6 mg 0.027 0.008 0.036 0.004
Vitamins Folate, DFE µg 28 8 37 4
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.40 0.12 0.53 0.06
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 9.7 2.8 12.8 1.4
Lipids Fatty acids, total saturated g 32.277 9.360 42.606 4.583
Lipids Fatty acids, total monounsaturated g 16.068 4.660 21.210 2.282
Lipids Fatty acids, total polyunsaturated g 1.551 0.450 2.047 0.220
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 2 1 3 0
Other Caffeine mg 80 23 106 11