United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19071, Candies, carob, unsweetened
heading Nutrient Unit
Value per 100 g

oz 28.35 g

bar (3 oz) 87 g
Proximates Water g 1.54 0.44 1.34
Proximates Energy kcal 540 153 470
Proximates Protein g 8.15 2.31 7.09
Proximates Total lipid (fat) g 31.36 8.89 27.28
Proximates Carbohydrate, by difference g 56.29 15.96 48.97
Proximates Fiber, total dietary g 3.8 1.1 3.3
Proximates Sugars, total g 34.11 9.67 29.68
Minerals Calcium, Ca mg 303 86 264
Minerals Iron, Fe mg 1.29 0.37 1.12
Minerals Magnesium, Mg mg 36 10 31
Minerals Phosphorus, P mg 126 36 110
Minerals Potassium, K mg 633 179 551
Minerals Sodium, Na mg 107 30 93
Minerals Zinc, Zn mg 3.53 1.00 3.07
Vitamins Vitamin C, total ascorbic acid mg 0.5 0.1 0.4
Vitamins Thiamin mg 0.100 0.028 0.087
Vitamins Riboflavin mg 0.178 0.050 0.155
Vitamins Niacin mg 1.040 0.295 0.905
Vitamins Vitamin B-6 mg 0.130 0.037 0.113
Vitamins Folate, DFE µg 21 6 18
Vitamins Vitamin B-12 µg 0.28 0.08 0.24
Vitamins Vitamin A, RAE µg 1 0 1
Vitamins Vitamin A, IU IU 10 3 9
Vitamins Vitamin E (alpha-tocopherol) mg 1.57 0.45 1.37
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 7.7 2.2 6.7
Lipids Fatty acids, total saturated g 29.018 8.227 25.246
Lipids Fatty acids, total monounsaturated g 0.483 0.137 0.420
Lipids Fatty acids, total polyunsaturated g 0.295 0.084 0.257
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 1 0 1
Other Caffeine mg 0 0 0