United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01061, Cheese, American, nonfat or fat free
heading Nutrient Unit
Value per 100 g

serving 19g
Proximates Water g 65.47 12.44
Proximates Energy kcal 126 24
Proximates Protein g 21.05 4.00
Proximates Total lipid (fat) g 0.00 0.00
Proximates Carbohydrate, by difference g 10.53 2.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 5.26 1.00
Minerals Calcium, Ca mg 789 150
Minerals Iron, Fe mg 0.00 0.00
Minerals Magnesium, Mg mg 115 22
Minerals Phosphorus, P mg 316 60
Minerals Potassium, K mg 393 75
Minerals Sodium, Na mg 1316 250
Minerals Zinc, Zn mg 4.11 0.78
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.412 0.078
Vitamins Riboflavin mg 0.545 0.104
Vitamins Niacin mg 5.560 1.056
Vitamins Vitamin B-6 mg 0.567 0.108
Vitamins Folate, DFE µg 9 2
Vitamins Vitamin B-12 µg 1.85 0.35
Vitamins Vitamin A, RAE µg 56 11
Vitamins Vitamin A, IU IU 189 36
Vitamins Vitamin E (alpha-tocopherol) mg 0.27 0.05
Vitamins Vitamin D (D2 + D3) µg 0.1 0.0
Vitamins Vitamin D IU 5 1
Vitamins Vitamin K (phylloquinone) µg 0.2 0.0
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 26 5
Other Caffeine mg 0 0