United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01061, Cheese, American, nonfat or fat free
Food Group: Dairy and Egg Products
Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
serving 19g
Proximates Water g 65.47 -- -- 12.44
Proximates Energy kcal 126 -- -- 24
Proximates Energy kJ 529 -- -- 101
Proximates Protein g 21.05 -- -- 4.00
Proximates Total lipid (fat) g 0.00 -- -- 0.00
Proximates Ash g 2.95 -- -- 0.56
Proximates Carbohydrate, by difference g 10.53 -- -- 2.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 5.26 -- -- 1.00
Minerals Calcium, Ca mg 789 -- -- 150
Minerals Iron, Fe mg 0.00 -- -- 0.00
Minerals Magnesium, Mg mg 115 -- -- 22
Minerals Phosphorus, P mg 316 -- -- 60
Minerals Potassium, K mg 393 -- -- 75
Minerals Sodium, Na mg 1316 -- -- 250
Minerals Zinc, Zn mg 4.11 -- -- 0.78
Minerals Copper, Cu mg 0.559 -- -- 0.106
Minerals Selenium, Se µg 14.6 -- -- 2.8
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.412 -- -- 0.078
Vitamins Riboflavin mg 0.545 -- -- 0.104
Vitamins Niacin mg 5.560 -- -- 1.056
Vitamins Vitamin B-6 mg 0.567 -- -- 0.108
Vitamins Folate, total µg 9 -- -- 2
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 9 -- -- 2
Vitamins Folate, DFE µg 9 -- -- 2
Vitamins Choline, total mg 38.4 -- -- 7.3
Vitamins Vitamin B-12 µg 1.85 -- -- 0.35
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 56 -- -- 11
Vitamins Retinol µg 55 -- -- 10
Vitamins Carotene, beta µg 3 -- -- 1
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 189 -- -- 36
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.27 -- -- 0.05
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.1 -- -- 0.0
Vitamins Vitamin D IU 5 -- -- 1
Vitamins Vitamin K (phylloquinone) µg 0.2 -- -- 0.0
Lipids Fatty acids, total saturated g 0.000 -- -- 0.000
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.000 -- -- 0.000
Lipids 18:0 g 0.000 -- -- 0.000
Lipids Fatty acids, total monounsaturated g 0.000 -- -- 0.000
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 0.000 -- -- 0.000
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 -- -- 0.000
Lipids 18:2 undifferentiated g 0.000 -- -- 0.000
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 26 -- -- 5
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0