United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  19050, Snacks, pretzels, hard, whole-wheat including both salted and unsalted
heading Nutrient Unit
Value per 100 g

oz 28.35g

oz 57g
Proximates Water g 3.90 1.11 2.22
Proximates Energy kcal 362 103 206
Proximates Protein g 11.10 3.15 6.33
Proximates Total lipid (fat) g 2.60 0.74 1.48
Proximates Carbohydrate, by difference g 81.30 23.05 46.34
Proximates Fiber, total dietary g 7.7 2.2 4.4
Minerals Calcium, Ca mg 28 8 16
Minerals Iron, Fe mg 2.69 0.76 1.53
Minerals Magnesium, Mg mg 30 9 17
Minerals Phosphorus, P mg 125 35 71
Minerals Potassium, K mg 430 122 245
Minerals Sodium, Na mg 203 58 116
Minerals Zinc, Zn mg 0.62 0.18 0.35
Vitamins Vitamin C, total ascorbic acid mg 1.0 0.3 0.6
Vitamins Thiamin mg 0.440 0.125 0.251
Vitamins Riboflavin mg 0.291 0.082 0.166
Vitamins Niacin mg 6.537 1.853 3.726
Vitamins Vitamin B-6 mg 0.274 0.078 0.156
Vitamins Folate, DFE µg 54 15 31
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 0.560 0.159 0.319
Lipids Fatty acids, total monounsaturated g 1.030 0.292 0.587
Lipids Fatty acids, total polyunsaturated g 0.830 0.235 0.473
Lipids Cholesterol mg 0 0 0