United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  19048, Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
heading Nutrient Unit
Value per 100 g

oz 28.35 g

pretzel 11 g
Proximates Water g 2.50 0.71 0.28
Proximates Energy kcal 457 130 50
Proximates Protein g 7.50 2.13 0.82
Proximates Total lipid (fat) g 16.70 4.73 1.84
Proximates Carbohydrate, by difference g 70.90 20.10 7.80
Proximates Fiber, total dietary g 2.4 0.7 0.3
Proximates Sugars, total g 38.80 11.00 4.27
Minerals Calcium, Ca mg 74 21 8
Minerals Iron, Fe mg 2.00 0.57 0.22
Minerals Magnesium, Mg mg 41 12 5
Minerals Phosphorus, P mg 145 41 16
Minerals Potassium, K mg 225 64 25
Minerals Sodium, Na mg 569 161 63
Minerals Zinc, Zn mg 0.92 0.26 0.10
Vitamins Vitamin C, total ascorbic acid mg 0.5 0.1 0.1
Vitamins Thiamin mg 0.099 0.028 0.011
Vitamins Riboflavin mg 0.200 0.057 0.022
Vitamins Niacin mg 0.800 0.227 0.088
Vitamins Vitamin B-6 mg 0.172 0.049 0.019
Vitamins Folate, DFE µg 9 3 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.62 0.18 0.07
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 11.1 3.1 1.2
Lipids Fatty acids, total saturated g 7.680 2.177 0.845
Lipids Fatty acids, total monounsaturated g 5.390 1.528 0.593
Lipids Fatty acids, total polyunsaturated g 2.150 0.610 0.236
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 8 2 1