United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  19047, Snacks, pretzels, hard, plain, salted
heading Nutrient Unit
Value per 100 g

oz 28.35 g

twists 60 g
Proximates Water g 3.13 0.89 1.88
Proximates Energy kcal 384 109 230
Proximates Protein g 10.04 2.85 6.02
Proximates Total lipid (fat) g 2.93 0.83 1.76
Proximates Carbohydrate, by difference g 80.39 22.79 48.23
Proximates Fiber, total dietary g 3.4 1.0 2.0
Proximates Sugars, total g 2.21 0.63 1.33
Minerals Calcium, Ca mg 27 8 16
Minerals Iron, Fe mg 4.58 1.30 2.75
Minerals Magnesium, Mg mg 29 8 17
Minerals Phosphorus, P mg 128 36 77
Minerals Potassium, K mg 223 63 134
Minerals Sodium, Na mg 1240 352 744
Minerals Zinc, Zn mg 1.04 0.29 0.62
Vitamins Vitamin C, total ascorbic acid mg 2.1 0.6 1.3
Vitamins Thiamin mg 0.424 0.120 0.254
Vitamins Riboflavin mg 0.332 0.094 0.199
Vitamins Niacin mg 5.270 1.494 3.162
Vitamins Vitamin B-6 mg 0.074 0.021 0.044
Vitamins Folate, DFE µg 166 47 100
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.47 0.13 0.28
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 2.8 0.8 1.7
Lipids Fatty acids, total saturated g 0.391 0.111 0.235
Lipids Fatty acids, total monounsaturated g 0.727 0.206 0.436
Lipids Fatty acids, total polyunsaturated g 1.291 0.366 0.775
Lipids Fatty acids, total trans g 0.004 0.001 0.002
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0