United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19045, Snacks, potato chips, made from dried potatoes, reduced fat
heading Nutrient Unit
Value per 100 g

oz 28.35 g

can (6 oz) 170 g
Proximates Water g 2.22 0.63 3.77
Proximates Energy kcal 502 142 853
Proximates Protein g 4.56 1.29 7.75
Proximates Total lipid (fat) g 26.14 7.41 44.44
Proximates Carbohydrate, by difference g 64.76 18.36 110.09
Proximates Fiber, total dietary g 3.2 0.9 5.4
Proximates Sugars, total g 0.63 0.18 1.07
Minerals Calcium, Ca mg 29 8 49
Minerals Iron, Fe mg 1.11 0.31 1.89
Minerals Magnesium, Mg mg 45 13 76
Minerals Phosphorus, P mg 129 37 219
Minerals Potassium, K mg 760 215 1292
Minerals Sodium, Na mg 450 128 765
Minerals Zinc, Zn mg 0.70 0.20 1.19
Vitamins Vitamin C, total ascorbic acid mg 12.0 3.4 20.4
Vitamins Thiamin mg 0.212 0.060 0.360
Vitamins Riboflavin mg 0.015 0.004 0.025
Vitamins Niacin mg 3.595 1.019 6.111
Vitamins Vitamin B-6 mg 0.412 0.117 0.700
Vitamins Folate, DFE µg 27 8 46
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 2.18 0.62 3.71
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 7.2 2.0 12.2
Lipids Fatty acids, total saturated g 6.759 1.916 11.490
Lipids Fatty acids, total monounsaturated g 4.553 1.291 7.740
Lipids Fatty acids, total polyunsaturated g 12.201 3.459 20.742
Lipids Fatty acids, total trans g 0.139 0.039 0.236
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0