United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  19040, Snacks, popcorn, cheese-flavor
heading Nutrient Unit
Value per 100 g

cup 11 g

oz 28.35 g
Proximates Water g 2.50 0.28 0.71
Proximates Energy kcal 526 58 149
Proximates Protein g 9.30 1.02 2.64
Proximates Total lipid (fat) g 33.20 3.65 9.41
Proximates Carbohydrate, by difference g 51.60 5.68 14.63
Proximates Fiber, total dietary g 9.9 1.1 2.8
Proximates Sugars, total g 0.79 0.09 0.22
Minerals Calcium, Ca mg 113 12 32
Minerals Iron, Fe mg 2.24 0.25 0.64
Minerals Magnesium, Mg mg 91 10 26
Minerals Phosphorus, P mg 361 40 102
Minerals Potassium, K mg 261 29 74
Minerals Sodium, Na mg 889 98 252
Minerals Zinc, Zn mg 2.01 0.22 0.57
Vitamins Vitamin C, total ascorbic acid mg 0.5 0.1 0.1
Vitamins Thiamin mg 0.124 0.014 0.035
Vitamins Riboflavin mg 0.241 0.027 0.068
Vitamins Niacin mg 1.453 0.160 0.412
Vitamins Vitamin B-6 mg 0.235 0.026 0.067
Vitamins Folate, DFE µg 11 1 3
Vitamins Vitamin B-12 µg 0.53 0.06 0.15
Vitamins Vitamin A, RAE µg 8 1 2
Vitamins Vitamin A, IU IU 140 15 40
Vitamins Vitamin E (alpha-tocopherol) mg 3.82 0.42 1.08
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 8.2 0.9 2.3
Lipids Fatty acids, total saturated g 6.410 0.705 1.817
Lipids Fatty acids, total monounsaturated g 9.700 1.067 2.750
Lipids Fatty acids, total polyunsaturated g 15.370 1.691 4.357
Lipids Cholesterol mg 11 1 3
Other Caffeine mg 0 0 0