United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  19038, Snacks, popcorn, caramel-coated, with peanuts
heading Nutrient Unit
Value per 100 g

oz (approx 2/3 cup) 28.35 g

oz 57 g
Proximates Water g 3.30 0.94 1.88
Proximates Energy kcal 400 113 228
Proximates Protein g 6.40 1.81 3.65
Proximates Total lipid (fat) g 7.80 2.21 4.45
Proximates Carbohydrate, by difference g 80.70 22.88 46.00
Proximates Fiber, total dietary g 3.8 1.1 2.2
Proximates Sugars, total g 45.36 12.86 25.86
Minerals Calcium, Ca mg 66 19 38
Minerals Iron, Fe mg 3.91 1.11 2.23
Minerals Magnesium, Mg mg 80 23 46
Minerals Phosphorus, P mg 127 36 72
Minerals Potassium, K mg 355 101 202
Minerals Sodium, Na mg 177 50 101
Minerals Zinc, Zn mg 1.24 0.35 0.71
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.051 0.014 0.029
Vitamins Riboflavin mg 0.126 0.036 0.072
Vitamins Niacin mg 1.990 0.564 1.134
Vitamins Vitamin B-6 mg 0.185 0.052 0.105
Vitamins Folate, DFE µg 16 5 9
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 4 1 2
Vitamins Vitamin A, IU IU 78 22 44
Vitamins Vitamin E (alpha-tocopherol) mg 0.85 0.24 0.48
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 3.9 1.1 2.2
Lipids Fatty acids, total saturated g 1.040 0.295 0.593
Lipids Fatty acids, total monounsaturated g 2.730 0.774 1.556
Lipids Fatty acids, total polyunsaturated g 3.270 0.927 1.864
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0