United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  19036, Snacks, popcorn, cakes
heading Nutrient Unit
Value per 100 g

cake 10g

cakes 20g
Proximates Water g 5.00 0.50 1.00
Proximates Energy kcal 384 38 77
Proximates Protein g 9.70 0.97 1.94
Proximates Total lipid (fat) g 3.10 0.31 0.62
Proximates Carbohydrate, by difference g 80.10 8.01 16.02
Proximates Fiber, total dietary g 2.9 0.3 0.6
Proximates Sugars, total g 0.72 0.07 0.14
Minerals Calcium, Ca mg 9 1 2
Minerals Iron, Fe mg 1.87 0.19 0.37
Minerals Magnesium, Mg mg 159 16 32
Minerals Phosphorus, P mg 277 28 55
Minerals Potassium, K mg 327 33 65
Minerals Sodium, Na mg 288 29 58
Minerals Zinc, Zn mg 3.99 0.40 0.80
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.075 0.008 0.015
Vitamins Riboflavin mg 0.178 0.018 0.036
Vitamins Niacin mg 6.006 0.601 1.201
Vitamins Vitamin B-6 mg 0.181 0.018 0.036
Vitamins Folate, DFE µg 18 2 4
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 4 0 1
Vitamins Vitamin A, IU IU 72 7 14
Vitamins Vitamin E (alpha-tocopherol) mg 0.29 0.03 0.06
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.1 0.1 0.2
Lipids Fatty acids, total saturated g 0.480 0.048 0.096
Lipids Fatty acids, total monounsaturated g 0.920 0.092 0.184
Lipids Fatty acids, total polyunsaturated g 1.350 0.135 0.270
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0