United States Department of Agriculture
Agricultural Research Service
National Nutrient Database for Standard Reference Legacy Release
Basic Report:  19034, Snacks, popcorn, air-popped
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heading Nutrient Unit
Value per 100 g
cup 8 g
oz 28.35 g
Proximates Water g 3.32 0.27 0.94
Proximates Energy kcal 387 31 110
Proximates Protein g 12.94 1.04 3.67
Proximates Total lipid (fat) g 4.54 0.36 1.29
Proximates Carbohydrate, by difference g 77.78 6.22 22.05
Proximates Fiber, total dietary g 14.5 1.2 4.1
Proximates Sugars, total g 0.87 0.07 0.25
Minerals Calcium, Ca mg 7 1 2
Minerals Iron, Fe mg 3.19 0.26 0.90
Minerals Magnesium, Mg mg 144 12 41
Minerals Phosphorus, P mg 358 29 101
Minerals Potassium, K mg 329 26 93
Minerals Sodium, Na mg 8 1 2
Minerals Zinc, Zn mg 3.08 0.25 0.87
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.104 0.008 0.029
Vitamins Riboflavin mg 0.083 0.007 0.024
Vitamins Niacin mg 2.308 0.185 0.654
Vitamins Vitamin B-6 mg 0.157 0.013 0.045
Vitamins Folate, DFE µg 31 2 9
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 10 1 3
Vitamins Vitamin A, IU IU 196 16 56
Vitamins Vitamin E (alpha-tocopherol) mg 0.29 0.02 0.08
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.2 0.1 0.3
Lipids Fatty acids, total saturated g 0.637 0.051 0.181
Lipids Fatty acids, total monounsaturated g 0.950 0.076 0.269
Lipids Fatty acids, total polyunsaturated g 2.318 0.185 0.657
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0