Proximates |
Water
|
g |
3.32 |
0.27 |
0.94 |
Proximates |
Energy
|
kcal |
387 |
31 |
110 |
Proximates |
Protein
|
g |
12.94 |
1.04 |
3.67 |
Proximates |
Total lipid (fat)
|
g |
4.54 |
0.36 |
1.29 |
Proximates |
Carbohydrate, by difference
|
g |
77.78 |
6.22 |
22.05 |
Proximates |
Fiber, total dietary
|
g |
14.5 |
1.2 |
4.1 |
Proximates |
Sugars, total
|
g |
0.87 |
0.07 |
0.25 |
Minerals |
Calcium, Ca
|
mg |
7 |
1 |
2 |
Minerals |
Iron, Fe
|
mg |
3.19 |
0.26 |
0.90 |
Minerals |
Magnesium, Mg
|
mg |
144 |
12 |
41 |
Minerals |
Phosphorus, P
|
mg |
358 |
29 |
101 |
Minerals |
Potassium, K
|
mg |
329 |
26 |
93 |
Minerals |
Sodium, Na
|
mg |
8 |
1 |
2 |
Minerals |
Zinc, Zn
|
mg |
3.08 |
0.25 |
0.87 |
Vitamins |
Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
Vitamins |
Thiamin
|
mg |
0.104 |
0.008 |
0.029 |
Vitamins |
Riboflavin
|
mg |
0.083 |
0.007 |
0.024 |
Vitamins |
Niacin
|
mg |
2.308 |
0.185 |
0.654 |
Vitamins |
Vitamin B-6
|
mg |
0.157 |
0.013 |
0.045 |
Vitamins |
Folate, DFE
|
µg |
31 |
2 |
9 |
Vitamins |
Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
Vitamins |
Vitamin A, RAE
|
µg |
10 |
1 |
3 |
Vitamins |
Vitamin A, IU
|
IU |
196 |
16 |
56 |
Vitamins |
Vitamin E (alpha-tocopherol)
|
mg |
0.29 |
0.02 |
0.08 |
Vitamins |
Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
Vitamins |
Vitamin D
|
IU |
0 |
0 |
0 |
Vitamins |
Vitamin K (phylloquinone)
|
µg |
1.2 |
0.1 |
0.3 |
Lipids |
Fatty acids, total saturated
|
g |
0.637 |
0.051 |
0.181 |
Lipids |
Fatty acids, total monounsaturated
|
g |
0.950 |
0.076 |
0.269 |
Lipids |
Fatty acids, total polyunsaturated
|
g |
2.318 |
0.185 |
0.657 |
Lipids |
Cholesterol
|
mg |
0 |
0 |
0 |
Other |
Caffeine
|
mg |
0 |
0 |
0 |