United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19029, Topping, SMUCKER'S MAGIC SHELL
heading Nutrient Unit
Value per 50 g

tablespoon 34 g
Proximates Water g 0.12 0.09
Proximates Energy kcal 304 207
Proximates Protein g 1.47 1.00
Proximates Total lipid (fat) g 22.05 14.99
Proximates Carbohydrate, by difference g 25.04 17.02
Proximates Fiber, total dietary g 1.4 1.0
Proximates Sugars, total g 23.53 16.00
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 0.00 0.00
Minerals Magnesium, Mg mg 8 5
Minerals Phosphorus, P mg 27 18
Minerals Potassium, K mg 36 25
Minerals Sodium, Na mg 14 10
Minerals Zinc, Zn mg 0.23 0.15
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.008 0.005
Vitamins Riboflavin mg 0.029 0.020
Vitamins Niacin mg 0.052 0.036
Vitamins Vitamin B-6 mg 0.006 0.004
Vitamins Folate, DFE µg 3 2
Vitamins Vitamin B-12 µg 0.04 0.03
Vitamins Vitamin A, RAE µg 3 2
Vitamins Vitamin A, IU IU 10 7
Vitamins Vitamin E (alpha-tocopherol) mg 4.92 3.35
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.9 0.6
Lipids Fatty acids, total saturated g 10.295 7.001
Lipids Fatty acids, total monounsaturated g 3.078 2.093
Lipids Fatty acids, total polyunsaturated g 7.547 5.132
Lipids Fatty acids, total trans g 0.009 0.006
Lipids Cholesterol mg 1 1
Other Caffeine mg 2 1