United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  19010, Snacks, crisped rice bar, chocolate chip
Food Group: Snacks
Carbohydrate Factor: 3.7   Fat Factor:8.6   Protein Factor: 3.4   Nitrogen to Protein Conversion Factor: 5.8  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
bar (1 oz) 28 g
Proximates Water g 7.00 1 -- 1.96
Proximates Energy kcal 404 -- -- 113
Proximates Energy kJ 1690 -- -- 473
Proximates Protein g 5.10 2 -- 1.43
Proximates Total lipid (fat) g 13.50 2 -- 3.78
Proximates Ash g 1.30 1 -- 0.36
Proximates Carbohydrate, by difference g 73.00 -- -- 20.44
Proximates Fiber, total dietary g 2.2 -- -- 0.6
Minerals Calcium, Ca mg 21 2 -- 6
Minerals Iron, Fe mg 6.30 2 -- 1.76
Minerals Magnesium, Mg mg 48 2 -- 13
Minerals Phosphorus, P mg 134 2 -- 38
Minerals Potassium, K mg 168 2 -- 47
Minerals Sodium, Na mg 278 1 -- 78
Minerals Zinc, Zn mg 0.86 1 -- 0.24
Minerals Copper, Cu mg 0.310 2 -- 0.087
Minerals Manganese, Mn mg 0.999 1 -- 0.280
Minerals Selenium, Se µg 9.7 -- -- 2.7
Vitamins Vitamin C, total ascorbic acid mg 0.0 1 -- 0.0
Vitamins Thiamin mg 0.530 2 -- 0.148
Vitamins Riboflavin mg 0.600 2 -- 0.168
Vitamins Niacin mg 7.050 2 -- 1.974
Vitamins Pantothenic acid mg 0.000 1 -- 0.000
Vitamins Vitamin B-6 mg 0.705 2 -- 0.197
Vitamins Folate, total µg 140 1 -- 39
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 140 1 -- 39
Vitamins Folate, DFE µg 140 -- -- 39
Vitamins Vitamin B-12 µg 0.00 1 -- 0.00
Vitamins Vitamin A, IU IU 1764 2 -- 494
Lipids Fatty acids, total saturated g 5.240 -- -- 1.467
Lipids 6:0 g 0.010 2 -- 0.003
Lipids 8:0 g 0.080 2 -- 0.022
Lipids 10:0 g 0.060 2 -- 0.017
Lipids 12:0 g 0.460 2 -- 0.129
Lipids 14:0 g 0.200 2 -- 0.056
Lipids 16:0 g 2.460 2 -- 0.689
Lipids 18:0 g 1.980 2 -- 0.554
Lipids Fatty acids, total monounsaturated g 3.990 -- -- 1.117
Lipids 16:1 undifferentiated g 0.030 2 -- 0.008
Lipids 18:1 undifferentiated g 3.970 2 -- 1.112
Lipids Fatty acids, total polyunsaturated g 3.650 -- -- 1.022
Lipids 18:2 undifferentiated g 3.450 2 -- 0.966
Lipids 18:3 undifferentiated g 0.200 2 -- 0.056
Lipids Cholesterol mg 0 1 -- 0
Amino Acids Tryptophan g 0.075 -- -- 0.021
Amino Acids Threonine g 0.164 -- -- 0.046
Amino Acids Isoleucine g 0.200 -- -- 0.056
Amino Acids Leucine g 0.390 -- -- 0.109
Amino Acids Lysine g 0.201 -- -- 0.056
Amino Acids Methionine g 0.102 -- -- 0.029
Amino Acids Cystine g 0.121 -- -- 0.034
Amino Acids Phenylalanine g 0.260 -- -- 0.073
Amino Acids Tyrosine g 0.198 -- -- 0.055
Amino Acids Valine g 0.287 -- -- 0.080
Amino Acids Arginine g 0.389 -- -- 0.109
Amino Acids Histidine g 0.116 -- -- 0.032
Amino Acids Alanine g 0.263 -- -- 0.074
Amino Acids Aspartic acid g 0.459 -- -- 0.129
Amino Acids Glutamic acid g 0.979 -- -- 0.274
Amino Acids Glycine g 0.244 -- -- 0.068
Amino Acids Proline g 0.253 -- -- 0.071
Amino Acids Serine g 0.253 -- -- 0.071