United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  19010, Snacks, crisped rice bar, chocolate chip
heading Nutrient Unit
Value per 100 g

bar (1 oz) 28g
Proximates Water g 7.00 1.96
Proximates Energy kcal 404 113
Proximates Protein g 5.10 1.43
Proximates Total lipid (fat) g 13.50 3.78
Proximates Carbohydrate, by difference g 73.00 20.44
Proximates Fiber, total dietary g 2.2 0.6
Minerals Calcium, Ca mg 21 6
Minerals Iron, Fe mg 6.30 1.76
Minerals Magnesium, Mg mg 48 13
Minerals Phosphorus, P mg 134 38
Minerals Potassium, K mg 168 47
Minerals Sodium, Na mg 278 78
Minerals Zinc, Zn mg 0.86 0.24
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.530 0.148
Vitamins Riboflavin mg 0.600 0.168
Vitamins Niacin mg 7.050 1.974
Vitamins Vitamin B-6 mg 0.705 0.197
Vitamins Folate, DFE µg 140 39
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, IU IU 1764 494
Lipids Fatty acids, total saturated g 5.240 1.467
Lipids Fatty acids, total monounsaturated g 3.990 1.117
Lipids Fatty acids, total polyunsaturated g 3.650 1.022
Lipids Cholesterol mg 0 0