United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  19000, SCHIFF,TIGER'S MILK BAR
Food Group: Sweets
Carbohydrate Factor: 3.7   Fat Factor:8.5   Protein Factor: 3.4   Nitrogen to Protein Conversion Factor: 5.9  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
bar 35 g
Proximates Water g 10.28 -- -- 3.60
Proximates Energy kcal 387 -- -- 135
Proximates Energy kJ 1621 -- -- 567
Proximates Protein g 16.80 -- -- 5.88
Proximates Total lipid (fat) g 14.29 -- -- 5.00
Proximates Ash g 2.17 -- -- 0.76
Proximates Carbohydrate, by difference g 56.46 -- -- 19.76
Proximates Fiber, total dietary g 2.3 -- -- 0.8
Proximates Sugars, total g 36.40 -- -- 12.74
Proximates Starch g 0.53 -- -- 0.19
Minerals Calcium, Ca mg 429 -- -- 150
Minerals Iron, Fe mg 10.28 -- -- 3.60
Minerals Magnesium, Mg mg 336 -- -- 118
Minerals Phosphorus, P mg 560 -- -- 196
Minerals Potassium, K mg 294 -- -- 103
Minerals Sodium, Na mg 168 -- -- 59
Minerals Zinc, Zn mg 1.44 -- -- 0.50
Minerals Copper, Cu mg 0.269 -- -- 0.094
Minerals Manganese, Mn mg 0.944 -- -- 0.330
Minerals Selenium, Se µg 5.9 -- -- 2.1
Minerals Fluoride, F µg 0.4 -- -- 0.1
Vitamins Vitamin C, total ascorbic acid mg 16.8 -- -- 5.9
Vitamins Thiamin mg 1.470 -- -- 0.514
Vitamins Riboflavin mg 0.319 -- -- 0.112
Vitamins Niacin mg 4.039 -- -- 1.414
Vitamins Pantothenic acid mg 4.200 -- -- 1.470
Vitamins Vitamin B-6 mg 1.680 -- -- 0.588
Vitamins Folate, total µg 55 -- -- 19
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 55 -- -- 19
Vitamins Folate, DFE µg 55 -- -- 19
Vitamins Choline, total mg 42.3 -- -- 14.8
Vitamins Betaine mg 0.2 -- -- 0.1
Vitamins Vitamin B-12 µg 4.20 -- -- 1.47
Vitamins Vitamin B-12, added µg 4.20 -- -- 1.47
Vitamins Vitamin A, RAE µg 1 -- -- 0
Vitamins Retinol µg 1 -- -- 0
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 3 -- -- 1
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 2.48 -- -- 0.87
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Tocopherol, beta mg 0.08 -- -- 0.03
Vitamins Tocopherol, gamma mg 2.88 -- -- 1.01
Vitamins Tocopherol, delta mg 0.17 -- -- 0.06
Vitamins Tocotrienol, alpha mg 0.00 -- -- 0.00
Vitamins Tocotrienol, beta mg 0.00 -- -- 0.00
Vitamins Tocotrienol, gamma mg 0.00 -- -- 0.00
Vitamins Tocotrienol, delta mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D3 (cholecalciferol) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 4.6 -- -- 1.6
Lipids Fatty acids, total saturated g 2.073 -- -- 0.726
Lipids 4:0 g 0.006 -- -- 0.002
Lipids 6:0 g 0.001 -- -- 0.000
Lipids 8:0 g 0.001 -- -- 0.000
Lipids 10:0 g 0.002 -- -- 0.001
Lipids 12:0 g 0.002 -- -- 0.001
Lipids 14:0 g 0.016 -- -- 0.006
Lipids 15:0 g 0.001 -- -- 0.000
Lipids 16:0 g 1.039 -- -- 0.364
Lipids 17:0 g 0.007 -- -- 0.002
Lipids 18:0 g 0.471 -- -- 0.165
Lipids 20:0 g 0.148 -- -- 0.052
Lipids 22:0 g 0.272 -- -- 0.095
Lipids 24:0 g 0.108 -- -- 0.038
Lipids Fatty acids, total monounsaturated g 7.907 -- -- 2.767
Lipids 14:1 g 0.000 -- -- 0.000
Lipids 15:1 g 0.000 -- -- 0.000
Lipids 16:1 undifferentiated g 0.022 -- -- 0.008
Lipids 17:1 g 0.004 -- -- 0.001
Lipids 18:1 undifferentiated g 7.704 -- -- 2.696
Lipids 20:1 g 0.170 -- -- 0.060
Lipids 22:1 undifferentiated g 0.007 -- -- 0.002
Lipids 24:1 c g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 3.678 -- -- 1.287
Lipids 18:2 undifferentiated g 3.075 -- -- 1.076
Lipids 18:3 undifferentiated g 0.599 -- -- 0.210
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:2 n-6 c,c g 0.001 -- -- 0.000
Lipids 20:3 undifferentiated g 0.001 -- -- 0.000
Lipids 20:4 undifferentiated g 0.003 -- -- 0.001
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:4 g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.036 -- -- 0.013
Lipids Cholesterol mg 2 -- -- 1
Lipids Stigmasterol mg 0 -- -- 0
Lipids Campesterol mg 15 -- -- 5
Lipids Beta-sitosterol mg 27 -- -- 9
Amino Acids Aspartic acid g 1.621 -- -- 0.567
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0