United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  18978, KASHI, Blueberry Waffle
heading Nutrient Unit
Value per 100 g

pieces 72g
Proximates Water g 49.50 35.64
Proximates Energy kcal 192 138
Proximates Protein g 5.70 4.10
Proximates Total lipid (fat) g 7.10 5.11
Proximates Carbohydrate, by difference g 34.60 24.91
Proximates Fiber, total dietary g 9.0 6.5
Proximates Sugars, total g 4.60 3.31
Minerals Calcium, Ca mg 51 37
Minerals Iron, Fe mg 1.90 1.37
Minerals Magnesium, Mg mg 37 27
Minerals Phosphorus, P mg 361 260
Minerals Potassium, K mg 171 123
Minerals Sodium, Na mg 476 343
Minerals Zinc, Zn mg 1.00 0.72
Vitamins Vitamin C, total ascorbic acid mg 1.0 0.7
Vitamins Thiamin mg 0.150 0.108
Vitamins Riboflavin mg 0.050 0.036
Vitamins Niacin mg 1.600 1.152
Vitamins Vitamin B-6 mg 0.030 0.022
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 5 4
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.700 0.504
Lipids Fatty acids, total monounsaturated g 3.400 2.448
Lipids Fatty acids, total polyunsaturated g 2.300 1.656
Lipids Fatty acids, total trans g 0.100 0.072
Lipids Cholesterol mg 0 0