United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  18965, Crackers, cheese, reduced fat
heading Nutrient Unit
Value per 100 g

serving 30 g
Proximates Water g 7.30 2.19
Proximates Energy kcal 418 125
Proximates Protein g 10.00 3.00
Proximates Total lipid (fat) g 11.67 3.50
Proximates Carbohydrate, by difference g 68.19 20.46
Proximates Fiber, total dietary g 3.3 1.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 67 20
Minerals Iron, Fe mg 4.80 1.44
Minerals Magnesium, Mg mg 22 7
Minerals Phosphorus, P mg 162 49
Minerals Potassium, K mg 141 42
Minerals Sodium, Na mg 1167 350
Minerals Zinc, Zn mg 0.90 0.27
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 1.087 0.326
Vitamins Riboflavin mg 0.750 0.225
Vitamins Niacin mg 7.170 2.151
Vitamins Vitamin B-6 mg 0.044 0.013
Vitamins Folate, DFE µg 349 105
Vitamins Vitamin B-12 µg 0.03 0.01
Vitamins Vitamin A, RAE µg 9 3
Vitamins Vitamin A, IU IU 56 17
Vitamins Vitamin E (alpha-tocopherol) mg 1.88 0.56
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 1 0
Vitamins Vitamin K (phylloquinone) µg 3.8 1.1
Lipids Fatty acids, total saturated g 3.333 1.000
Lipids Fatty acids, total monounsaturated g 2.121 0.636
Lipids Fatty acids, total polyunsaturated g 5.273 1.582
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0