United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  18962, Crackers, cream, La Moderna Rikis Cream Crackers
heading Nutrient Unit
Value per 100 g

crackers (1 NLEA serving) 32 g

cracker 3.1 g
Proximates Water g 4.48 1.43 0.14
Proximates Energy kcal 464 148 14
Proximates Protein g 7.19 2.30 0.22
Proximates Total lipid (fat) g 19.50 6.24 0.60
Proximates Carbohydrate, by difference g 64.88 20.76 2.01
Proximates Fiber, total dietary g 2.4 0.8 0.1
Proximates Sugars, total g 10.41 3.33 0.32
Minerals Calcium, Ca mg 734 235 23
Minerals Iron, Fe mg 6.64 2.12 0.21
Minerals Magnesium, Mg mg 28 9 1
Minerals Phosphorus, P mg 100 32 3
Minerals Potassium, K mg 117 37 4
Minerals Sodium, Na mg 752 241 23
Minerals Zinc, Zn mg 4.11 1.32 0.13
Vitamins Vitamin B-12 µg 0.80 0.26 0.02
Lipids Fatty acids, total saturated g 2.634 0.843 0.082
Lipids Fatty acids, total monounsaturated g 14.468 4.630 0.449
Lipids Fatty acids, total polyunsaturated g 1.265 0.405 0.039
Lipids Fatty acids, total trans g 2.905 0.930 0.090