United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01005, Cheese, brick
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, diced 132g

cup, shredded 113g

oz 28.35g

cubic inch 17g

slice (1 oz) 28g
Proximates Water g 41.11 26 0.258 54.27 46.45 11.65 6.99 11.51
Proximates Energy kcal 371 -- -- 490 419 105 63 104
Proximates Energy kJ 1552 -- -- 2049 1754 440 264 435
Proximates Protein g 23.24 14 0.607 30.68 26.26 6.59 3.95 6.51
Proximates Total lipid (fat) g 29.68 16 0.319 39.18 33.54 8.41 5.05 8.31
Proximates Ash g 3.18 14 0.178 4.20 3.59 0.90 0.54 0.89
Proximates Carbohydrate, by difference g 2.79 -- -- 3.68 3.15 0.79 0.47 0.78
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.51 -- -- 0.67 0.58 0.14 0.09 0.14
Minerals Calcium, Ca mg 674 13 31.843 890 762 191 115 189
Minerals Iron, Fe mg 0.43 3 0.074 0.57 0.49 0.12 0.07 0.12
Minerals Magnesium, Mg mg 24 9 1.144 32 27 7 4 7
Minerals Phosphorus, P mg 451 9 18.350 595 510 128 77 126
Minerals Potassium, K mg 136 9 22.337 180 154 39 23 38
Minerals Sodium, Na mg 560 9 37.232 739 633 159 95 157
Minerals Zinc, Zn mg 2.60 2 -- 3.43 2.94 0.74 0.44 0.73
Minerals Copper, Cu mg 0.024 -- -- 0.032 0.027 0.007 0.004 0.007
Minerals Manganese, Mn mg 0.012 -- -- 0.016 0.014 0.003 0.002 0.003
Minerals Selenium, Se µg 14.5 -- -- 19.1 16.4 4.1 2.5 4.1
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.014 6 0.001 0.018 0.016 0.004 0.002 0.004
Vitamins Riboflavin mg 0.351 11 0.010 0.463 0.397 0.100 0.060 0.098
Vitamins Niacin mg 0.118 22 0.013 0.156 0.133 0.033 0.020 0.033
Vitamins Pantothenic acid mg 0.288 17 0.040 0.380 0.325 0.082 0.049 0.081
Vitamins Vitamin B-6 mg 0.065 34 0.004 0.086 0.073 0.018 0.011 0.018
Vitamins Folate, total µg 20 30 3.104 26 23 6 3 6
Vitamins Folic acid µg 0 -- -- 0 0 0 0 0
Vitamins Folate, food µg 20 30 3.104 26 23 6 3 6
Vitamins Folate, DFE µg 20 -- -- 26 23 6 3 6
Vitamins Choline, total mg 15.4 -- -- 20.3 17.4 4.4 2.6 4.3
Vitamins Vitamin B-12 µg 1.26 7 0.147 1.66 1.42 0.36 0.21 0.35
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 292 -- -- 385 330 83 50 82
Vitamins Retinol µg 286 -- -- 378 323 81 49 80
Vitamins Carotene, beta µg 76 -- -- 100 86 22 13 21
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0 0
Vitamins Vitamin A, IU IU 1080 -- -- 1426 1220 306 184 302
Vitamins Lycopene µg 0 -- -- 0 0 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.26 -- -- 0.34 0.29 0.07 0.04 0.07
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.5 -- -- 0.7 0.6 0.1 0.1 0.1
Vitamins Vitamin D3 (cholecalciferol) µg 0.5 -- -- 0.7 0.6 0.1 0.1 0.1
Vitamins Vitamin D IU 22 -- -- 29 25 6 4 6
Vitamins Vitamin K (phylloquinone) µg 2.5 -- -- 3.3 2.8 0.7 0.4 0.7
Lipids Fatty acids, total saturated g 18.764 -- -- 24.768 21.203 5.320 3.190 5.254
Lipids 4:0 g 0.914 2 -- 1.206 1.033 0.259 0.155 0.256
Lipids 6:0 g 0.373 2 -- 0.492 0.421 0.106 0.063 0.104
Lipids 8:0 g 0.299 7 0.011 0.395 0.338 0.085 0.051 0.084
Lipids 10:0 g 0.585 7 0.022 0.772 0.661 0.166 0.099 0.164
Lipids 12:0 g 0.482 7 0.071 0.636 0.545 0.137 0.082 0.135
Lipids 14:0 g 3.227 7 0.147 4.260 3.647 0.915 0.549 0.904
Lipids 16:0 g 8.655 7 0.366 11.425 9.780 2.454 1.471 2.423
Lipids 18:0 g 3.455 7 0.138 4.561 3.904 0.979 0.587 0.967
Lipids Fatty acids, total monounsaturated g 8.598 -- -- 11.349 9.716 2.438 1.462 2.407
Lipids 16:1 undifferentiated g 0.817 7 0.070 1.078 0.923 0.232 0.139 0.229
Lipids 18:1 undifferentiated g 7.401 7 0.245 9.769 8.363 2.098 1.258 2.072
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.784 -- -- 1.035 0.886 0.222 0.133 0.220
Lipids 18:2 undifferentiated g 0.491 7 0.051 0.648 0.555 0.139 0.083 0.137
Lipids 18:3 undifferentiated g 0.293 7 0.040 0.387 0.331 0.083 0.050 0.082
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 94 -- -- 124 106 27 16 26
Amino Acids Tryptophan g 0.324 -- -- 0.428 0.366 0.092 0.055 0.091
Amino Acids Threonine g 0.882 -- -- 1.164 0.997 0.250 0.150 0.247
Amino Acids Isoleucine g 1.137 -- -- 1.501 1.285 0.322 0.193 0.318
Amino Acids Leucine g 2.244 -- -- 2.962 2.536 0.636 0.381 0.628
Amino Acids Lysine g 2.124 -- -- 2.804 2.400 0.602 0.361 0.595
Amino Acids Methionine g 0.565 -- -- 0.746 0.638 0.160 0.096 0.158
Amino Acids Cystine g 0.131 -- -- 0.173 0.148 0.037 0.022 0.037
Amino Acids Phenylalanine g 1.231 -- -- 1.625 1.391 0.349 0.209 0.345
Amino Acids Tyrosine g 1.115 -- -- 1.472 1.260 0.316 0.190 0.312
Amino Acids Valine g 1.472 -- -- 1.943 1.663 0.417 0.250 0.412
Amino Acids Arginine g 0.874 -- -- 1.154 0.988 0.248 0.149 0.245
Amino Acids Histidine g 0.823 -- -- 1.086 0.930 0.233 0.140 0.230
Amino Acids Alanine g 0.670 -- -- 0.884 0.757 0.190 0.114 0.188
Amino Acids Aspartic acid g 1.588 -- -- 2.096 1.794 0.450 0.270 0.445
Amino Acids Glutamic acid g 5.515 -- -- 7.280 6.232 1.564 0.938 1.544
Amino Acids Glycine g 0.437 -- -- 0.577 0.494 0.124 0.074 0.122
Amino Acids Proline g 2.575 -- -- 3.399 2.910 0.730 0.438 0.721
Amino Acids Serine g 1.289 -- -- 1.701 1.457 0.365 0.219 0.361
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0 0