United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01060, Milk, filled, fluid, with lauric acid oil
heading Nutrient Unit
Value per 100 g

cup 244g

fl oz 30.5g

quart 976g
Proximates Water g 87.73 214.06 26.76 856.24
Proximates Energy kcal 63 154 19 615
Proximates Protein g 3.33 8.13 1.02 32.50
Proximates Total lipid (fat) g 3.40 8.30 1.04 33.18
Proximates Carbohydrate, by difference g 4.74 11.57 1.45 46.26
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 4.74 11.57 1.45 46.26
Minerals Calcium, Ca mg 128 312 39 1249
Minerals Iron, Fe mg 0.05 0.12 0.02 0.49
Minerals Magnesium, Mg mg 13 32 4 127
Minerals Phosphorus, P mg 97 237 30 947
Minerals Potassium, K mg 139 339 42 1357
Minerals Sodium, Na mg 57 139 17 556
Minerals Zinc, Zn mg 0.36 0.88 0.11 3.51
Vitamins Vitamin C, total ascorbic acid mg 0.9 2.2 0.3 8.8
Vitamins Thiamin mg 0.030 0.073 0.009 0.293
Vitamins Riboflavin mg 0.123 0.300 0.038 1.200
Vitamins Niacin mg 0.087 0.212 0.027 0.849
Vitamins Vitamin B-6 mg 0.040 0.098 0.012 0.390
Vitamins Folate, DFE µg 5 12 2 49
Vitamins Vitamin B-12 µg 0.34 0.83 0.10 3.32
Vitamins Vitamin A, RAE µg 2 5 1 20
Vitamins Vitamin A, IU IU 7 17 2 68
Vitamins Vitamin E (alpha-tocopherol) mg 0.13 0.32 0.04 1.27
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.8 2.0 0.2 7.8
Lipids Fatty acids, total saturated g 3.101 7.566 0.946 30.266
Lipids Fatty acids, total monounsaturated g 0.100 0.244 0.031 0.976
Lipids Fatty acids, total polyunsaturated g 0.010 0.024 0.003 0.098
Lipids Cholesterol mg 2 5 1 20
Other Caffeine mg 0 0 0 0