United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01060, Milk, filled, fluid, with lauric acid oil
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 244g

fl oz 30.5g

quart 976g
Proximates Water g 87.73 60 0.099 214.06 26.76 856.24
Proximates Energy kcal 63 -- -- 154 19 615
Proximates Energy kJ 262 -- -- 639 80 2557
Proximates Protein g 3.33 18 0.082 8.13 1.02 32.50
Proximates Total lipid (fat) g 3.40 56 0.024 8.30 1.04 33.18
Proximates Ash g 0.80 4 0.031 1.95 0.24 7.81
Proximates Carbohydrate, by difference g 4.74 -- -- 11.57 1.45 46.26
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total g 4.74 -- -- 11.57 1.45 46.26
Minerals Calcium, Ca mg 128 7 5.984 312 39 1249
Minerals Iron, Fe mg 0.05 1 -- 0.12 0.02 0.49
Minerals Magnesium, Mg mg 13 1 -- 32 4 127
Minerals Phosphorus, P mg 97 6 5.864 237 30 947
Minerals Potassium, K mg 139 2 -- 339 42 1357
Minerals Sodium, Na mg 57 3 3.287 139 17 556
Minerals Zinc, Zn mg 0.36 -- -- 0.88 0.11 3.51
Minerals Copper, Cu mg 0.010 -- -- 0.024 0.003 0.098
Minerals Manganese, Mn mg 0.002 -- -- 0.005 0.001 0.020
Minerals Selenium, Se µg 2.0 -- -- 4.9 0.6 19.5
Vitamins Vitamin C, total ascorbic acid mg 0.9 -- -- 2.2 0.3 8.8
Vitamins Thiamin mg 0.030 2 -- 0.073 0.009 0.293
Vitamins Riboflavin mg 0.123 7 0.019 0.300 0.038 1.200
Vitamins Niacin mg 0.087 3 0.003 0.212 0.027 0.849
Vitamins Pantothenic acid mg 0.301 -- -- 0.734 0.092 2.938
Vitamins Vitamin B-6 mg 0.040 -- -- 0.098 0.012 0.390
Vitamins Folate, total µg 5 -- -- 12 2 49
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 5 -- -- 12 2 49
Vitamins Folate, DFE µg 5 -- -- 12 2 49
Vitamins Choline, total mg 15.0 -- -- 36.6 4.6 146.4
Vitamins Vitamin B-12 µg 0.34 -- -- 0.83 0.10 3.32
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 2 -- -- 5 1 20
Vitamins Retinol µg 2 -- -- 5 1 20
Vitamins Carotene, beta µg 0 -- -- 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 7 -- -- 17 2 68
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.13 -- -- 0.32 0.04 1.27
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.8 -- -- 2.0 0.2 7.8
Lipids Fatty acids, total saturated g 3.101 -- -- 7.566 0.946 30.266
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 g 0.173 29 0.010 0.422 0.053 1.688
Lipids 10:0 g 0.130 29 0.008 0.317 0.040 1.269
Lipids 12:0 g 2.047 29 0.074 4.995 0.624 19.979
Lipids 14:0 g 0.399 29 0.026 0.974 0.122 3.894
Lipids 16:0 g 0.191 29 0.018 0.466 0.058 1.864
Lipids 18:0 g 0.148 29 0.012 0.361 0.045 1.444
Lipids Fatty acids, total monounsaturated g 0.100 -- -- 0.244 0.031 0.976
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 18:1 undifferentiated g 0.100 29 0.014 0.244 0.031 0.976
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.010 -- -- 0.024 0.003 0.098
Lipids 18:2 undifferentiated g 0.008 29 0.003 0.020 0.002 0.078
Lipids 18:3 undifferentiated g 0.000 29 0.000 0.000 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 2 -- -- 5 1 20
Lipids Phytosterols mg 3 -- -- 7 1 29
Amino Acids Tryptophan g 0.047 -- -- 0.115 0.014 0.459
Amino Acids Threonine g 0.150 -- -- 0.366 0.046 1.464
Amino Acids Isoleucine g 0.201 -- -- 0.490 0.061 1.962
Amino Acids Leucine g 0.326 -- -- 0.795 0.099 3.182
Amino Acids Lysine g 0.264 -- -- 0.644 0.081 2.577
Amino Acids Methionine g 0.084 -- -- 0.205 0.026 0.820
Amino Acids Cystine g 0.031 -- -- 0.076 0.009 0.303
Amino Acids Phenylalanine g 0.161 -- -- 0.393 0.049 1.571
Amino Acids Tyrosine g 0.161 -- -- 0.393 0.049 1.571
Amino Acids Valine g 0.223 -- -- 0.544 0.068 2.176
Amino Acids Arginine g 0.121 -- -- 0.295 0.037 1.181
Amino Acids Histidine g 0.090 -- -- 0.220 0.027 0.878
Amino Acids Alanine g 0.115 -- -- 0.281 0.035 1.122
Amino Acids Aspartic acid g 0.253 -- -- 0.617 0.077 2.469
Amino Acids Glutamic acid g 0.697 -- -- 1.701 0.213 6.803
Amino Acids Glycine g 0.070 -- -- 0.171 0.021 0.683
Amino Acids Proline g 0.323 -- -- 0.788 0.099 3.152
Amino Acids Serine g 0.181 -- -- 0.442 0.055 1.767
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0