United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  18938, Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
heading Nutrient Unit
Value per 100 g

piece 53 g

oz 28.35 g
Proximates Water g 14.04 7.44 3.98
Proximates Energy kcal 385 204 109
Proximates Protein g 4.01 2.13 1.14
Proximates Total lipid (fat) g 9.02 4.78 2.56
Proximates Carbohydrate, by difference g 71.83 38.07 20.36
Proximates Fiber, total dietary g 1.8 1.0 0.5
Proximates Sugars, total g 31.00 16.43 8.79
Minerals Calcium, Ca mg 12 6 3
Minerals Iron, Fe mg 4.35 2.31 1.23
Minerals Magnesium, Mg mg 11 6 3
Minerals Phosphorus, P mg 71 38 20
Minerals Potassium, K mg 86 46 24
Minerals Sodium, Na mg 311 165 88
Minerals Zinc, Zn mg 0.36 0.19 0.10
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.519 0.275 0.147
Vitamins Riboflavin mg 0.495 0.262 0.140
Vitamins Niacin mg 6.174 3.272 1.750
Vitamins Vitamin B-6 mg 0.495 0.262 0.140
Vitamins Folate, DFE µg 115 61 33
Vitamins Vitamin B-12 µg 0.01 0.01 0.00
Vitamins Vitamin A, RAE µg 202 107 57
Vitamins Vitamin A, IU IU 672 356 191
Vitamins Vitamin E (alpha-tocopherol) mg 0.74 0.39 0.21
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 19.4 10.3 5.5
Lipids Fatty acids, total saturated g 3.091 1.638 0.876
Lipids Fatty acids, total monounsaturated g 2.186 1.159 0.620
Lipids Fatty acids, total polyunsaturated g 3.360 1.781 0.953
Lipids Fatty acids, total trans g 0.034 0.018 0.010
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0