United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  18640, HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen
heading Nutrient Unit
Value per 100 g

eclair, frozen 59g
Proximates Water g 47.30 27.91
Proximates Energy kcal 241 142
Proximates Protein g 4.40 2.60
Proximates Total lipid (fat) g 6.90 4.07
Proximates Carbohydrate, by difference g 40.30 23.78
Proximates Fiber, total dietary g 2.1 1.2
Proximates Sugars, total g 16.80 9.91
Minerals Calcium, Ca mg 48 28
Minerals Iron, Fe mg 0.70 0.41
Minerals Sodium, Na mg 300 177
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 75 44
Lipids Fatty acids, total saturated g 1.400 0.826
Lipids Fatty acids, total monounsaturated g 2.000 1.180
Lipids Fatty acids, total polyunsaturated g 2.900 1.711
Lipids Fatty acids, total trans g 0.200 0.118
Lipids Cholesterol mg 47 28