United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  18621, Nabisco, Nabisco Ritz Crackers
Food Group: Baked Products
Manufacturer Nabisco Brands, Inc. 
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cracker 3.3 g

cracker (1 NLEA serving) 16 g
Proximates Water 1 g 3.12 4 0.160 0.10 0.50
Proximates Energy kcal 492 -- -- 16 79
Proximates Energy kJ 2058 -- -- 68 329
Proximates Protein 1 g 7.23 4 0.040 0.24 1.16
Proximates Total lipid (fat) 1 g 23.21 4 0.360 0.77 3.71
Proximates Ash 1 g 2.93 4 0.070 0.10 0.47
Proximates Carbohydrate, by difference g 63.51 -- -- 2.10 10.16
Proximates Fiber, total dietary 1 g 2.3 4 0.075 0.1 0.4
Proximates Sugars, total 1 g 8.14 4 0.220 0.27 1.30
Proximates Sucrose 1 g 6.33 4 0.230 0.21 1.01
Proximates Glucose (dextrose) 1 g 0.64 4 0.040 0.02 0.10
Proximates Fructose 1 g 0.59 4 0.030 0.02 0.09
Proximates Lactose 1 g 0.00 4 0.000 0.00 0.00
Proximates Maltose 1 g 0.58 4 0.020 0.02 0.09
Proximates Galactose 1 g 0.00 4 0.000 0.00 0.00
Proximates Starch 1 g 51.32 4 0.300 1.69 8.21
Minerals Calcium, Ca 1 mg 154 4 1.000 5 25
Minerals Iron, Fe 1 mg 4.47 4 0.050 0.15 0.72
Minerals Magnesium, Mg 1 mg 19 4 0.000 1 3
Minerals Phosphorus, P 1 mg 273 4 2.000 9 44
Minerals Potassium, K 1 mg 119 4 4.000 4 19
Minerals Sodium, Na 1 mg 882 4 41.000 29 141
Minerals Zinc, Zn 1 mg 0.61 4 0.030 0.02 0.10
Minerals Copper, Cu 1 mg 0.124 4 0.003 0.004 0.020
Minerals Manganese, Mn 1 mg 0.540 4 0.023 0.018 0.086
Minerals Selenium, Se 1 µg 4.6 4 0.300 0.2 0.7
Vitamins Thiamin 1 mg 0.442 4 0.021 0.015 0.071
Vitamins Riboflavin 1 mg 0.265 4 0.044 0.009 0.042
Vitamins Niacin 1 mg 4.880 4 0.092 0.161 0.781
Vitamins Pantothenic acid 1 mg 0.370 1 -- 0.012 0.059
Vitamins Vitamin B-6 1 mg 0.060 1 -- 0.002 0.010
Vitamins Folate, total 1 µg 72 1 -- 2 12
Vitamins Folic acid 1 µg 55 1 -- 2 9
Vitamins Folate, food 1 µg 17 -- -- 1 3
Vitamins Folate, DFE µg 111 -- -- 4 18
Vitamins Vitamin E (alpha-tocopherol) 1 mg 3.49 2 -- 0.12 0.56
Vitamins Tocopherol, beta 1 mg 0.30 2 -- 0.01 0.05
Vitamins Tocopherol, gamma 1 mg 14.11 2 -- 0.47 2.26
Vitamins Tocopherol, delta 1 mg 4.12 2 -- 0.14 0.66
Vitamins Tocotrienol, alpha 1 mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, beta 1 mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, gamma 1 mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, delta 1 mg 0.00 2 -- 0.00 0.00
Vitamins Vitamin K (phylloquinone) 1 µg 50.0 2 -- 1.6 8.0
Lipids Fatty acids, total saturated g 5.450 -- -- 0.180 0.872
Lipids 4:0 1 g 0.000 3 0.000 0.000 0.000
Lipids 6:0 1 g 0.000 4 0.000 0.000 0.000
Lipids 8:0 1 g 0.000 3 0.000 0.000 0.000
Lipids 10:0 1 g 0.017 4 0.006 0.001 0.003
Lipids 12:0 1 g 0.001 4 0.001 0.000 0.000
Lipids 14:0 1 g 0.046 4 0.001 0.002 0.007
Lipids 15:0 1 g 0.005 4 0.000 0.000 0.001
Lipids 16:0 1 g 3.016 4 0.042 0.100 0.483
Lipids 17:0 1 g 0.024 4 0.001 0.001 0.004
Lipids 18:0 1 g 2.167 4 0.045 0.072 0.347
Lipids 20:0 1 g 0.075 4 0.001 0.002 0.012
Lipids 22:0 1 g 0.069 4 0.001 0.002 0.011
Lipids 24:0 1 g 0.029 4 0.000 0.001 0.005
Lipids Fatty acids, total monounsaturated g 6.276 -- -- 0.207 1.004
Lipids 14:1 1 g 0.000 4 0.000 0.000 0.000
Lipids 15:1 1 g 0.000 4 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.019 4 0.000 0.001 0.003
Lipids 16:1 c 1 g 0.019 4 0.000 0.001 0.003
Lipids 16:1 t 1 g 0.000 4 0.000 0.000 0.000
Lipids 17:1 1 g 0.009 4 0.000 0.000 0.001
Lipids 18:1 undifferentiated 1 g 6.170 4 0.105 0.204 0.987
Lipids 18:1 c 1 g 5.192 4 0.086 0.171 0.831
Lipids 18:1 t 1 g 0.977 4 0.022 0.032 0.156
Lipids 20:1 1 g 0.077 4 0.007 0.003 0.012
Lipids 22:1 undifferentiated 1 g 0.002 4 0.001 0.000 0.000
Lipids 22:1 c 1 g 0.001 4 0.000 0.000 0.000
Lipids 22:1 t 1 g 0.001 4 0.000 0.000 0.000
Lipids 24:1 c 1 g 0.000 4 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 10.896 -- -- 0.360 1.743
Lipids 18:2 undifferentiated 1 g 9.650 4 0.149 0.318 1.544
Lipids 18:2 n-6 c,c 1 g 9.562 4 0.151 0.316 1.530
Lipids 18:2 CLAs 1 g 0.015 4 0.001 0.000 0.002
Lipids 18:2 t not further defined 1 g 0.072 4 0.007 0.002 0.012
Lipids 18:3 undifferentiated 1 g 1.232 4 0.031 0.041 0.197
Lipids 18:3 n-3 c,c,c (ALA) 1 g 1.193 4 0.036 0.039 0.191
Lipids 18:3 n-6 c,c,c 1 g 0.039 4 0.007 0.001 0.006
Lipids 18:4 1 g 0.000 4 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.007 4 0.000 0.000 0.001
Lipids 20:3 undifferentiated 1 g 0.003 4 0.001 0.000 0.000
Lipids 20:3 n-6 1 g 0.003 4 0.001 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.000 4 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 4 0.000 0.000 0.000
Lipids 22:4 1 g 0.000 4 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.004 4 0.000 0.000 0.001
Lipids 22:6 n-3 (DHA) 1 g 0.000 4 0.000 0.000 0.000
Lipids Fatty acids, total trans g 1.050 -- -- 0.035 0.168
Lipids Fatty acids, total trans-monoenoic g 0.978 -- -- 0.032 0.156

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program, Wave 10e , 2006  Beltsville MD