United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  18621, NABISCO, NABISCO RITZ Crackers
heading Nutrient Unit
Value per 100 g

cracker 3.3g

cracker (1 NLEA serving) 16g
Proximates Water g 3.12 0.10 0.50
Proximates Energy kcal 492 16 79
Proximates Protein g 7.23 0.24 1.16
Proximates Total lipid (fat) g 23.21 0.77 3.71
Proximates Carbohydrate, by difference g 63.51 2.10 10.16
Proximates Fiber, total dietary g 2.3 0.1 0.4
Proximates Sugars, total g 8.14 0.27 1.30
Minerals Calcium, Ca mg 154 5 25
Minerals Iron, Fe mg 4.47 0.15 0.72
Minerals Magnesium, Mg mg 19 1 3
Minerals Phosphorus, P mg 273 9 44
Minerals Potassium, K mg 119 4 19
Minerals Sodium, Na mg 882 29 141
Minerals Zinc, Zn mg 0.61 0.02 0.10
Vitamins Thiamin mg 0.442 0.015 0.071
Vitamins Riboflavin mg 0.265 0.009 0.042
Vitamins Niacin mg 4.880 0.161 0.781
Vitamins Vitamin B-6 mg 0.060 0.002 0.010
Vitamins Folate, DFE µg 111 4 18
Vitamins Vitamin E (alpha-tocopherol) mg 3.49 0.12 0.56
Vitamins Vitamin K (phylloquinone) µg 50.0 1.6 8.0
Lipids Fatty acids, total saturated g 5.450 0.180 0.872
Lipids Fatty acids, total monounsaturated g 6.276 0.207 1.004
Lipids Fatty acids, total polyunsaturated g 10.896 0.360 1.743
Lipids Fatty acids, total trans g 1.050 0.035 0.168