United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  18449, Tortillas, ready-to-bake or -fry, corn, without added salt
heading Nutrient Unit
Value per 100 g

oz 28.35 g

tortilla, medium (approx 6" dia) 26 g
Proximates Water g 44.10 12.50 11.47
Proximates Energy kcal 222 63 58
Proximates Protein g 5.70 1.62 1.48
Proximates Total lipid (fat) g 2.50 0.71 0.65
Proximates Carbohydrate, by difference g 46.60 13.21 12.12
Proximates Fiber, total dietary g 5.2 1.5 1.4
Minerals Calcium, Ca mg 175 50 46
Minerals Iron, Fe mg 1.40 0.40 0.36
Minerals Magnesium, Mg mg 65 18 17
Minerals Phosphorus, P mg 314 89 82
Minerals Potassium, K mg 154 44 40
Minerals Sodium, Na mg 11 3 3
Minerals Zinc, Zn mg 0.94 0.27 0.24
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.112 0.032 0.029
Vitamins Riboflavin mg 0.073 0.021 0.019
Vitamins Niacin mg 1.498 0.425 0.389
Vitamins Vitamin B-6 mg 0.219 0.062 0.057
Vitamins Folate, DFE µg 183 52 48
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 0.334 0.095 0.087
Lipids Fatty acids, total monounsaturated g 0.649 0.184 0.169
Lipids Fatty acids, total polyunsaturated g 1.122 0.318 0.292
Lipids Cholesterol mg 0 0 0