United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  18447, Popovers, dry mix, unenriched
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 11.70 19 0.120 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Proximates Energy kcal 371 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Proximates Energy kJ 1552 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2012
Proximates Protein g 10.40 15 0.070 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Proximates Total lipid (fat) g 4.30 19 0.130 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Proximates Ash g 2.60 11 0.030 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Proximates Carbohydrate, by difference g 71.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Minerals Calcium, Ca mg 32 11 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Minerals Iron, Fe mg 0.82 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Minerals Magnesium, Mg mg 25 5 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Minerals Phosphorus, P mg 100 11 2.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Minerals Potassium, K mg 100 5 2.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Minerals Sodium, Na mg 906 5 34.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Minerals Zinc, Zn mg 0.88 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Minerals Copper, Cu mg 0.174 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Minerals Manganese, Mn mg 0.741 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Vitamins Vitamin C, total ascorbic acid mg 0.1 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Vitamins Thiamin mg 0.101 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Vitamins Riboflavin mg 0.026 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Vitamins Niacin mg 1.041 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Vitamins Pantothenic acid mg 0.480 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Vitamins Vitamin B-6 mg 0.042 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Vitamins Folate, total µg 25 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 25 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Vitamins Folate, DFE µg 25 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2001
Vitamins Vitamin B-12 µg 0.08 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2002
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Vitamin A, IU IU 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Lipids Fatty acids, total saturated g 0.983 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Lipids 4:0 g 0.001 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Lipids 12:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Lipids 14:0 g 0.018 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Lipids 16:0 g 0.555 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Lipids 18:0 g 0.408 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Lipids Fatty acids, total monounsaturated g 1.984 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Lipids 16:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Lipids 18:1 undifferentiated g 1.984 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Lipids Fatty acids, total polyunsaturated g 0.823 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Lipids 18:2 undifferentiated g 0.784 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Lipids 18:3 undifferentiated g 0.039 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Amino Acids Tryptophan g 0.123 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Amino Acids Threonine g 0.293 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Amino Acids Isoleucine g 0.407 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Amino Acids Leucine g 0.747 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Amino Acids Lysine g 0.249 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Amino Acids Methionine g 0.191 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Amino Acids Cystine g 0.225 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Amino Acids Phenylalanine g 0.517 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Amino Acids Tyrosine g 0.304 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Amino Acids Valine g 0.458 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Amino Acids Arginine g 0.365 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Amino Acids Histidine g 0.229 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Amino Acids Alanine g 0.324 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Amino Acids Aspartic acid g 0.451 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Amino Acids Glutamic acid g 3.565 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Amino Acids Glycine g 0.348 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Amino Acids Proline g 1.216 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Amino Acids Serine g 0.513 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992