United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  18447, Popovers, dry mix, unenriched
Food Group: Baked Products
Carbohydrate Factor: 4.1   Fat Factor:8.7   Protein Factor: 4.1   Nitrogen to Protein Conversion Factor: 5.7  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35 g

package (6 oz) 170 g
Proximates Water g 11.70 19 0.120 3.32 19.89
Proximates Energy kcal 371 -- -- 105 631
Proximates Energy kJ 1552 -- -- 440 2638
Proximates Protein g 10.40 15 0.070 2.95 17.68
Proximates Total lipid (fat) g 4.30 19 0.130 1.22 7.31
Proximates Ash g 2.60 11 0.030 0.74 4.42
Proximates Carbohydrate, by difference g 71.00 -- -- 20.13 120.70
Minerals Calcium, Ca mg 32 11 0.000 9 54
Minerals Iron, Fe mg 0.82 -- -- 0.23 1.39
Minerals Magnesium, Mg mg 25 5 0.000 7 42
Minerals Phosphorus, P mg 100 11 2.000 28 170
Minerals Potassium, K mg 100 5 2.000 28 170
Minerals Sodium, Na mg 906 5 34.000 257 1540
Minerals Zinc, Zn mg 0.88 -- -- 0.25 1.50
Minerals Copper, Cu mg 0.174 -- -- 0.049 0.296
Minerals Manganese, Mn mg 0.741 -- -- 0.210 1.260
Vitamins Vitamin C, total ascorbic acid mg 0.1 -- -- 0.0 0.2
Vitamins Thiamin mg 0.101 -- -- 0.029 0.172
Vitamins Riboflavin mg 0.026 -- -- 0.007 0.044
Vitamins Niacin mg 1.041 -- -- 0.295 1.770
Vitamins Pantothenic acid mg 0.480 -- -- 0.136 0.816
Vitamins Vitamin B-6 mg 0.042 -- -- 0.012 0.071
Vitamins Folate, total µg 25 -- -- 7 42
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 25 -- -- 7 42
Vitamins Folate, DFE µg 25 -- -- 7 42
Vitamins Vitamin B-12 µg 0.08 -- -- 0.02 0.14
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Lipids Fatty acids, total saturated g 0.983 -- -- 0.279 1.671
Lipids 4:0 g 0.001 -- -- 0.000 0.002
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.018 -- -- 0.005 0.031
Lipids 16:0 g 0.555 -- -- 0.157 0.944
Lipids 18:0 g 0.408 -- -- 0.116 0.694
Lipids Fatty acids, total monounsaturated g 1.984 -- -- 0.562 3.373
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 1.984 -- -- 0.562 3.373
Lipids Fatty acids, total polyunsaturated g 0.823 -- -- 0.233 1.399
Lipids 18:2 undifferentiated g 0.784 -- -- 0.222 1.333
Lipids 18:3 undifferentiated g 0.039 -- -- 0.011 0.066
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.123 -- -- 0.035 0.209
Amino Acids Threonine g 0.293 -- -- 0.083 0.498
Amino Acids Isoleucine g 0.407 -- -- 0.115 0.692
Amino Acids Leucine g 0.747 -- -- 0.212 1.270
Amino Acids Lysine g 0.249 -- -- 0.071 0.423
Amino Acids Methionine g 0.191 -- -- 0.054 0.325
Amino Acids Cystine g 0.225 -- -- 0.064 0.383
Amino Acids Phenylalanine g 0.517 -- -- 0.147 0.879
Amino Acids Tyrosine g 0.304 -- -- 0.086 0.517
Amino Acids Valine g 0.458 -- -- 0.130 0.779
Amino Acids Arginine g 0.365 -- -- 0.103 0.620
Amino Acids Histidine g 0.229 -- -- 0.065 0.389
Amino Acids Alanine g 0.324 -- -- 0.092 0.551
Amino Acids Aspartic acid g 0.451 -- -- 0.128 0.767
Amino Acids Glutamic acid g 3.565 -- -- 1.011 6.060
Amino Acids Glycine g 0.348 -- -- 0.099 0.592
Amino Acids Proline g 1.216 -- -- 0.345 2.067
Amino Acids Serine g 0.513 -- -- 0.145 0.872