United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  18447, Popovers, dry mix, unenriched
heading Nutrient Unit
Value per 100 g

oz 28.35 g

package (6 oz) 170 g
Proximates Water g 11.70 3.32 19.89
Proximates Energy kcal 371 105 631
Proximates Protein g 10.40 2.95 17.68
Proximates Total lipid (fat) g 4.30 1.22 7.31
Proximates Carbohydrate, by difference g 71.00 20.13 120.70
Minerals Calcium, Ca mg 32 9 54
Minerals Iron, Fe mg 0.82 0.23 1.39
Minerals Magnesium, Mg mg 25 7 42
Minerals Phosphorus, P mg 100 28 170
Minerals Potassium, K mg 100 28 170
Minerals Sodium, Na mg 906 257 1540
Minerals Zinc, Zn mg 0.88 0.25 1.50
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.0 0.2
Vitamins Thiamin mg 0.101 0.029 0.172
Vitamins Riboflavin mg 0.026 0.007 0.044
Vitamins Niacin mg 1.041 0.295 1.770
Vitamins Vitamin B-6 mg 0.042 0.012 0.071
Vitamins Folate, DFE µg 25 7 42
Vitamins Vitamin B-12 µg 0.08 0.02 0.14
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 0.983 0.279 1.671
Lipids Fatty acids, total monounsaturated g 1.984 0.562 3.373
Lipids Fatty acids, total polyunsaturated g 0.823 0.233 1.399
Lipids Cholesterol mg 0 0 0