United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  18438, English muffins, plain, unenriched, with calcium propionate (includes sourdough)
heading Nutrient Unit
Value per 100 g

oz 28.35g

muffin 57g
Proximates Water g 42.10 11.94 24.00
Proximates Energy kcal 235 67 134
Proximates Protein g 7.70 2.18 4.39
Proximates Total lipid (fat) g 1.80 0.51 1.03
Proximates Carbohydrate, by difference g 46.00 13.04 26.22
Proximates Fiber, total dietary g 2.7 0.8 1.5
Minerals Calcium, Ca mg 174 49 99
Minerals Iron, Fe mg 0.89 0.25 0.51
Minerals Magnesium, Mg mg 21 6 12
Minerals Phosphorus, P mg 133 38 76
Minerals Potassium, K mg 131 37 75
Minerals Sodium, Na mg 464 132 264
Minerals Zinc, Zn mg 0.70 0.20 0.40
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.181 0.051 0.103
Vitamins Riboflavin mg 0.154 0.044 0.088
Vitamins Niacin mg 1.566 0.444 0.893
Vitamins Vitamin B-6 mg 0.043 0.012 0.025
Vitamins Folate, DFE µg 37 10 21
Vitamins Vitamin B-12 µg 0.04 0.01 0.02
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 0.259 0.073 0.148
Lipids Fatty acids, total monounsaturated g 0.302 0.086 0.172
Lipids Fatty acids, total polyunsaturated g 0.888 0.252 0.506
Lipids Cholesterol mg 0 0 0