United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01059, Milk, filled, fluid, with blend of hydrogenated vegetable oils
heading Nutrient Unit
Value per 100 g

cup 244g

quart 976g
Proximates Water g 87.67 213.91 855.66
Proximates Energy kcal 63 154 615
Proximates Protein g 3.33 8.13 32.50
Proximates Total lipid (fat) g 3.46 8.44 33.77
Proximates Carbohydrate, by difference g 4.74 11.57 46.26
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 128 312 1249
Minerals Iron, Fe mg 0.05 0.12 0.49
Minerals Magnesium, Mg mg 13 32 127
Minerals Phosphorus, P mg 97 237 947
Minerals Potassium, K mg 139 339 1357
Minerals Sodium, Na mg 57 139 556
Minerals Zinc, Zn mg 0.36 0.88 3.51
Vitamins Vitamin C, total ascorbic acid mg 0.9 2.2 8.8
Vitamins Thiamin mg 0.030 0.073 0.293
Vitamins Riboflavin mg 0.123 0.300 1.200
Vitamins Niacin mg 0.087 0.212 0.849
Vitamins Vitamin B-6 mg 0.040 0.098 0.390
Vitamins Folate, DFE µg 5 12 49
Vitamins Vitamin B-12 µg 0.34 0.83 3.32
Vitamins Vitamin A, RAE µg 2 5 20
Vitamins Vitamin A, IU IU 7 17 68
Lipids Fatty acids, total saturated g 0.768 1.874 7.496
Lipids Fatty acids, total monounsaturated g 1.783 4.351 17.402
Lipids Fatty acids, total polyunsaturated g 0.750 1.830 7.320
Lipids Cholesterol mg 2 5 20