United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  18426, Crackers, saltines, unsalted tops (includes oyster, soda, soup)
heading Nutrient Unit
Value per 100 g

oz 14.2g

cracker 3g
Proximates Water g 4.10 0.58 0.12
Proximates Energy kcal 434 62 13
Proximates Protein g 9.20 1.31 0.28
Proximates Total lipid (fat) g 11.80 1.68 0.35
Proximates Carbohydrate, by difference g 71.50 10.15 2.14
Proximates Fiber, total dietary g 3.0 0.4 0.1
Minerals Calcium, Ca mg 119 17 4
Minerals Iron, Fe mg 5.40 0.77 0.16
Minerals Magnesium, Mg mg 27 4 1
Minerals Phosphorus, P mg 105 15 3
Minerals Potassium, K mg 128 18 4
Minerals Sodium, Na mg 766 109 23
Minerals Zinc, Zn mg 0.77 0.11 0.02
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.565 0.080 0.017
Vitamins Riboflavin mg 0.462 0.066 0.014
Vitamins Niacin mg 5.249 0.745 0.157
Vitamins Vitamin B-6 mg 0.038 0.005 0.001
Vitamins Folate, DFE µg 189 27 6
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 2.932 0.416 0.088
Lipids Fatty acids, total monounsaturated g 6.422 0.912 0.193
Lipids Fatty acids, total polyunsaturated g 1.679 0.238 0.050
Lipids Cholesterol mg 0 0 0