United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  18375, Leavening agents, yeast, baker's, active dry
heading Nutrient Unit
Value per 100 g

tsp 4 g

tbsp 12 g

packet 7.2 g
Proximates Water g 5.08 0.20 0.61 0.37
Proximates Energy kcal 325 13 39 23
Proximates Protein g 40.44 1.62 4.85 2.91
Proximates Total lipid (fat) g 7.61 0.30 0.91 0.55
Proximates Carbohydrate, by difference g 41.22 1.65 4.95 2.97
Proximates Fiber, total dietary g 26.9 1.1 3.2 1.9
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 30 1 4 2
Minerals Iron, Fe mg 2.17 0.09 0.26 0.16
Minerals Magnesium, Mg mg 54 2 6 4
Minerals Phosphorus, P mg 637 25 76 46
Minerals Potassium, K mg 955 38 115 69
Minerals Sodium, Na mg 51 2 6 4
Minerals Zinc, Zn mg 7.94 0.32 0.95 0.57
Vitamins Vitamin C, total ascorbic acid mg 0.3 0.0 0.0 0.0
Vitamins Thiamin mg 10.990 0.440 1.319 0.791
Vitamins Riboflavin mg 4.000 0.160 0.480 0.288
Vitamins Niacin mg 40.200 1.608 4.824 2.894
Vitamins Vitamin B-6 mg 1.500 0.060 0.180 0.108
Vitamins Folate, DFE µg 2340 94 281 168
Vitamins Vitamin B-12 µg 0.07 0.00 0.01 0.01
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.4 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 1.001 0.040 0.120 0.072
Lipids Fatty acids, total monounsaturated g 4.309 0.172 0.517 0.310
Lipids Fatty acids, total polyunsaturated g 0.017 0.001 0.002 0.001
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0