United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  18363, Tortillas, ready-to-bake or -fry, corn
heading Nutrient Unit
Value per 100 g

oz 28.35 g

enchilada 19 g

tortilla 24 g
Proximates Water g 45.89 13.01 8.72 11.01
Proximates Energy kcal 218 62 41 52
Proximates Protein g 5.70 1.62 1.08 1.37
Proximates Total lipid (fat) g 2.85 0.81 0.54 0.68
Proximates Carbohydrate, by difference g 44.64 12.66 8.48 10.71
Proximates Fiber, total dietary g 6.3 1.8 1.2 1.5
Proximates Sugars, total g 0.88 0.25 0.17 0.21
Minerals Calcium, Ca mg 81 23 15 19
Minerals Iron, Fe mg 1.23 0.35 0.23 0.30
Minerals Magnesium, Mg mg 72 20 14 17
Minerals Phosphorus, P mg 314 89 60 75
Minerals Potassium, K mg 186 53 35 45
Minerals Sodium, Na mg 45 13 9 11
Minerals Zinc, Zn mg 1.31 0.37 0.25 0.31
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.094 0.027 0.018 0.023
Vitamins Riboflavin mg 0.065 0.018 0.012 0.016
Vitamins Niacin mg 1.498 0.425 0.285 0.360
Vitamins Vitamin B-6 mg 0.219 0.062 0.042 0.053
Vitamins Folate, DFE µg 5 1 1 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 2 1 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.28 0.08 0.05 0.07
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.453 0.128 0.086 0.109
Lipids Fatty acids, total monounsaturated g 0.692 0.196 0.131 0.166
Lipids Fatty acids, total polyunsaturated g 1.419 0.402 0.270 0.341
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0