United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  18327, Pie, pumpkin, prepared from recipe
heading Nutrient Unit
Value per 100 g

oz 28.35 g

piece (1/8 of 9" dia) 155 g
Proximates Water g 58.50 16.58 90.67
Proximates Energy kcal 204 58 316
Proximates Protein g 4.50 1.28 6.97
Proximates Total lipid (fat) g 9.30 2.64 14.41
Proximates Carbohydrate, by difference g 26.40 7.48 40.92
Minerals Calcium, Ca mg 94 27 146
Minerals Iron, Fe mg 1.27 0.36 1.97
Minerals Magnesium, Mg mg 19 5 29
Minerals Phosphorus, P mg 98 28 152
Minerals Potassium, K mg 186 53 288
Minerals Sodium, Na mg 225 64 349
Minerals Zinc, Zn mg 0.46 0.13 0.71
Vitamins Vitamin C, total ascorbic acid mg 1.7 0.5 2.6
Vitamins Thiamin mg 0.092 0.026 0.143
Vitamins Riboflavin mg 0.201 0.057 0.312
Vitamins Niacin mg 0.782 0.222 1.212
Vitamins Vitamin B-6 mg 0.047 0.013 0.073
Vitamins Folate, DFE µg 28 8 43
Vitamins Vitamin B-12 µg 0.09 0.03 0.14
Vitamins Vitamin A, RAE µg 426 121 660
Vitamins Vitamin A, IU IU 8020 2274 12431
Lipids Fatty acids, total saturated g 3.171 0.899 4.915
Lipids Fatty acids, total monounsaturated g 3.697 1.048 5.730
Lipids Fatty acids, total polyunsaturated g 1.810 0.513 2.806
Lipids Cholesterol mg 42 12 65