United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  18294, Pancakes, blueberry, prepared from recipe
heading Nutrient Unit
Value per 100 g

oz 28.35 g

pancake (4" dia) 38 g

pancake (6" dia) 77 g
Proximates Water g 53.20 15.08 20.22 40.96
Proximates Energy kcal 222 63 84 171
Proximates Protein g 6.10 1.73 2.32 4.70
Proximates Total lipid (fat) g 9.20 2.61 3.50 7.08
Proximates Carbohydrate, by difference g 29.00 8.22 11.02 22.33
Minerals Calcium, Ca mg 206 58 78 159
Minerals Iron, Fe mg 1.72 0.49 0.65 1.32
Minerals Magnesium, Mg mg 16 5 6 12
Minerals Phosphorus, P mg 151 43 57 116
Minerals Potassium, K mg 138 39 52 106
Minerals Sodium, Na mg 412 117 157 317
Minerals Zinc, Zn mg 0.54 0.15 0.21 0.42
Vitamins Vitamin C, total ascorbic acid mg 2.2 0.6 0.8 1.7
Vitamins Thiamin mg 0.195 0.055 0.074 0.150
Vitamins Riboflavin mg 0.272 0.077 0.103 0.209
Vitamins Niacin mg 1.524 0.432 0.579 1.173
Vitamins Vitamin B-6 mg 0.049 0.014 0.019 0.038
Vitamins Folate, DFE µg 53 15 20 41
Vitamins Vitamin B-12 µg 0.20 0.06 0.08 0.15
Vitamins Vitamin A, RAE µg 50 14 19 38
Vitamins Vitamin A, IU IU 199 56 76 153
Lipids Fatty acids, total saturated g 1.986 0.563 0.755 1.529
Lipids Fatty acids, total monounsaturated g 2.316 0.657 0.880 1.783
Lipids Fatty acids, total polyunsaturated g 4.162 1.180 1.582 3.205
Lipids Cholesterol mg 56 16 21 43