United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  18292, Pancakes, plain, dry mix, incomplete, prepared
heading Nutrient Unit
Value per 100 g

oz 28.35 g

pancake (4" dia) 38 g

pancake (6" dia) 77 g
Proximates Water g 52.90 15.00 20.10 40.73
Proximates Energy kcal 218 62 83 168
Proximates Energy kJ 912 259 347 702
Proximates Protein g 7.80 2.21 2.96 6.01
Proximates Total lipid (fat) g 7.70 2.18 2.93 5.93
Proximates Ash g 2.60 0.74 0.99 2.00
Proximates Carbohydrate, by difference g 28.90 8.19 10.98 22.25
Proximates Fiber, total dietary g 1.9 0.5 0.7 1.5
Minerals Calcium, Ca mg 215 61 82 166
Minerals Iron, Fe mg 1.30 0.37 0.49 1.00
Minerals Magnesium, Mg mg 22 6 8 17
Minerals Phosphorus, P mg 313 89 119 241
Minerals Potassium, K mg 199 56 76 153
Minerals Sodium, Na mg 505 143 192 389
Minerals Zinc, Zn mg 0.75 0.21 0.28 0.58
Minerals Copper, Cu mg 0.047 0.013 0.018 0.036
Minerals Manganese, Mn mg 0.140 0.040 0.053 0.108
Minerals Selenium, Se µg 9.8 2.8 3.7 7.5
Vitamins Vitamin C, total ascorbic acid mg 0.6 0.2 0.2 0.5
Vitamins Thiamin mg 0.201 0.057 0.076 0.155
Vitamins Riboflavin mg 0.311 0.088 0.118 0.239
Vitamins Niacin mg 1.232 0.349 0.468 0.949
Vitamins Pantothenic acid mg 0.506 0.143 0.192 0.390
Vitamins Vitamin B-6 mg 0.105 0.030 0.040 0.081
Vitamins Folate, total µg 36 10 14 28
Vitamins Folic acid µg 25 7 10 19
Vitamins Folate, food µg 11 3 4 8
Vitamins Folate, DFE µg 54 15 21 42
Vitamins Vitamin B-12 µg 0.34 0.10 0.13 0.26
Vitamins Vitamin A, RAE µg 71 20 27 55
Vitamins Retinol µg 70 20 27 54
Vitamins Vitamin A, IU IU 250 71 95 192
Lipids Fatty acids, total saturated g 2.045 0.580 0.777 1.575
Lipids 4:0 g 0.048 0.014 0.018 0.037
Lipids 6:0 g 0.029 0.008 0.011 0.022
Lipids 8:0 g 0.017 0.005 0.006 0.013
Lipids 10:0 g 0.037 0.010 0.014 0.028
Lipids 12:0 g 0.043 0.012 0.016 0.033
Lipids 14:0 g 0.159 0.045 0.060 0.122
Lipids 16:0 g 1.235 0.350 0.469 0.951
Lipids 18:0 g 0.464 0.132 0.176 0.357
Lipids Fatty acids, total monounsaturated g 2.070 0.587 0.787 1.594
Lipids 16:1 undifferentiated g 0.088 0.025 0.033 0.068
Lipids 18:1 undifferentiated g 1.964 0.557 0.746 1.512
Lipids 20:1 g 0.013 0.004 0.005 0.010
Lipids 22:1 undifferentiated g 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 2.923 0.829 1.111 2.251
Lipids 18:2 undifferentiated g 2.574 0.730 0.978 1.982
Lipids 18:3 undifferentiated g 0.321 0.091 0.122 0.247
Lipids 18:4 g 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.022 0.006 0.008 0.017
Lipids 20:5 n-3 (EPA) g 0.001 0.000 0.000 0.001
Lipids 22:5 n-3 (DPA) g 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.006 0.002 0.002 0.005
Lipids Cholesterol mg 71 20 27 55
Amino Acids Tryptophan g 0.095 0.027 0.036 0.073
Amino Acids Threonine g 0.298 0.084 0.113 0.229
Amino Acids Isoleucine g 0.375 0.106 0.142 0.289
Amino Acids Leucine g 0.657 0.186 0.250 0.506
Amino Acids Lysine g 0.405 0.115 0.154 0.312
Amino Acids Methionine g 0.180 0.051 0.068 0.139
Amino Acids Cystine g 0.141 0.040 0.054 0.109
Amino Acids Phenylalanine g 0.384 0.109 0.146 0.296
Amino Acids Tyrosine g 0.293 0.083 0.111 0.226
Amino Acids Valine g 0.428 0.121 0.163 0.330
Amino Acids Arginine g 0.341 0.097 0.130 0.263
Amino Acids Histidine g 0.187 0.053 0.071 0.144
Amino Acids Alanine g 0.321 0.091 0.122 0.247
Amino Acids Aspartic acid g 0.543 0.154 0.206 0.418
Amino Acids Glutamic acid g 1.803 0.511 0.685 1.388
Amino Acids Glycine g 0.241 0.068 0.092 0.186
Amino Acids Proline g 0.666 0.189 0.253 0.513
Amino Acids Serine g 0.435 0.123 0.165 0.335