United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  18292, Pancakes, plain, dry mix, incomplete, prepared
heading Nutrient Unit
Value per 100 g

oz 28.35 g

pancake (4" dia) 38 g

pancake (6" dia) 77 g
Proximates Water g 52.90 15.00 20.10 40.73
Proximates Energy kcal 218 62 83 168
Proximates Protein g 7.80 2.21 2.96 6.01
Proximates Total lipid (fat) g 7.70 2.18 2.93 5.93
Proximates Carbohydrate, by difference g 28.90 8.19 10.98 22.25
Proximates Fiber, total dietary g 1.9 0.5 0.7 1.5
Minerals Calcium, Ca mg 215 61 82 166
Minerals Iron, Fe mg 1.30 0.37 0.49 1.00
Minerals Magnesium, Mg mg 22 6 8 17
Minerals Phosphorus, P mg 313 89 119 241
Minerals Potassium, K mg 199 56 76 153
Minerals Sodium, Na mg 505 143 192 389
Minerals Zinc, Zn mg 0.75 0.21 0.28 0.58
Vitamins Vitamin C, total ascorbic acid mg 0.6 0.2 0.2 0.5
Vitamins Thiamin mg 0.201 0.057 0.076 0.155
Vitamins Riboflavin mg 0.311 0.088 0.118 0.239
Vitamins Niacin mg 1.232 0.349 0.468 0.949
Vitamins Vitamin B-6 mg 0.105 0.030 0.040 0.081
Vitamins Folate, DFE µg 54 15 21 42
Vitamins Vitamin B-12 µg 0.34 0.10 0.13 0.26
Vitamins Vitamin A, RAE µg 71 20 27 55
Vitamins Vitamin A, IU IU 250 71 95 192
Lipids Fatty acids, total saturated g 2.045 0.580 0.777 1.575
Lipids Fatty acids, total monounsaturated g 2.070 0.587 0.787 1.594
Lipids Fatty acids, total polyunsaturated g 2.923 0.829 1.111 2.251
Lipids Cholesterol mg 71 20 27 55