United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  18271, Ice cream cones, cake or wafer-type
heading Nutrient Unit
Value per 100 g

oz 28.35g

cone 4g

large waffle cone 29g
Proximates Water g 5.30 1.50 0.21 1.54
Proximates Energy kcal 417 118 17 121
Proximates Protein g 8.10 2.30 0.32 2.35
Proximates Total lipid (fat) g 6.90 1.96 0.28 2.00
Proximates Carbohydrate, by difference g 79.00 22.40 3.16 22.91
Proximates Fiber, total dietary g 3.0 0.9 0.1 0.9
Proximates Sugars, total g 6.00 1.70 0.24 1.74
Minerals Calcium, Ca mg 25 7 1 7
Minerals Iron, Fe mg 3.60 1.02 0.14 1.04
Minerals Magnesium, Mg mg 26 7 1 8
Minerals Phosphorus, P mg 97 27 4 28
Minerals Potassium, K mg 112 32 4 32
Minerals Sodium, Na mg 256 73 10 74
Minerals Zinc, Zn mg 0.67 0.19 0.03 0.19
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.250 0.071 0.010 0.072
Vitamins Riboflavin mg 0.354 0.100 0.014 0.103
Vitamins Niacin mg 4.427 1.255 0.177 1.284
Vitamins Vitamin B-6 mg 0.030 0.009 0.001 0.009
Vitamins Folate, DFE µg 291 82 12 84
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.78 0.22 0.03 0.23
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.8 0.5 0.1 0.5
Lipids Fatty acids, total saturated g 1.222 0.346 0.049 0.354
Lipids Fatty acids, total monounsaturated g 1.845 0.523 0.074 0.535
Lipids Fatty acids, total polyunsaturated g 3.264 0.925 0.131 0.947
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0