United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  18269, French toast, prepared from recipe, made with low fat (2%) milk
heading Nutrient Unit
Value per 100 g

oz 28.35 g

slice 65 g
Proximates Water g 54.70 15.51 35.55
Proximates Energy kcal 229 65 149
Proximates Protein g 7.70 2.18 5.00
Proximates Total lipid (fat) g 10.80 3.06 7.02
Proximates Carbohydrate, by difference g 25.00 7.09 16.25
Minerals Calcium, Ca mg 100 28 65
Minerals Iron, Fe mg 1.67 0.47 1.09
Minerals Magnesium, Mg mg 17 5 11
Minerals Phosphorus, P mg 117 33 76
Minerals Potassium, K mg 134 38 87
Minerals Sodium, Na mg 479 136 311
Minerals Zinc, Zn mg 0.67 0.19 0.44
Vitamins Vitamin C, total ascorbic acid mg 0.3 0.1 0.2
Vitamins Thiamin mg 0.204 0.058 0.133
Vitamins Riboflavin mg 0.321 0.091 0.209
Vitamins Niacin mg 1.628 0.462 1.058
Vitamins Vitamin B-6 mg 0.074 0.021 0.048
Vitamins Folate, DFE µg 57 16 37
Vitamins Vitamin B-12 µg 0.31 0.09 0.20
Vitamins Vitamin A, RAE µg 124 35 81
Vitamins Vitamin A, IU IU 503 143 327
Lipids Fatty acids, total saturated g 2.723 0.772 1.770
Lipids Fatty acids, total monounsaturated g 4.524 1.283 2.941
Lipids Fatty acids, total polyunsaturated g 2.594 0.735 1.686
Lipids Cholesterol mg 116 33 75