United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  18266, Muffins, English, whole-wheat
heading Nutrient Unit
Value per 100 g

oz 28.35 g

muffin 66 g
Proximates Water g 45.70 12.96 30.16
Proximates Energy kcal 203 58 134
Proximates Protein g 8.80 2.49 5.81
Proximates Total lipid (fat) g 2.10 0.60 1.39
Proximates Carbohydrate, by difference g 40.40 11.45 26.66
Proximates Fiber, total dietary g 6.7 1.9 4.4
Proximates Sugars, total g 8.09 2.29 5.34
Minerals Calcium, Ca mg 265 75 175
Minerals Iron, Fe mg 2.45 0.69 1.62
Minerals Magnesium, Mg mg 71 20 47
Minerals Phosphorus, P mg 282 80 186
Minerals Potassium, K mg 210 60 139
Minerals Sodium, Na mg 364 103 240
Minerals Zinc, Zn mg 1.60 0.45 1.06
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.300 0.085 0.198
Vitamins Riboflavin mg 0.140 0.040 0.092
Vitamins Niacin mg 3.410 0.967 2.251
Vitamins Vitamin B-6 mg 0.163 0.046 0.108
Vitamins Folate, DFE µg 49 14 32
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 5 1 3
Vitamins Vitamin E (alpha-tocopherol) mg 0.41 0.12 0.27
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.0 0.3 0.7
Lipids Fatty acids, total saturated g 0.334 0.095 0.220
Lipids Fatty acids, total monounsaturated g 0.513 0.145 0.339
Lipids Fatty acids, total polyunsaturated g 0.835 0.237 0.551
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0