United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  18256, Doughnuts, yeast-leavened, with jelly filling
heading Nutrient Unit
Value per 100 g

oz 28.35g

doughnut oval (3-1/2" x 2-1/2") 85g
Proximates Water g 35.60 10.09 30.26
Proximates Energy kcal 340 96 289
Proximates Protein g 5.90 1.67 5.02
Proximates Total lipid (fat) g 18.70 5.30 15.90
Proximates Carbohydrate, by difference g 39.00 11.06 33.15
Proximates Fiber, total dietary g 0.9 0.3 0.8
Proximates Sugars, total g 21.10 5.98 17.94
Minerals Calcium, Ca mg 25 7 21
Minerals Iron, Fe mg 1.76 0.50 1.50
Minerals Magnesium, Mg mg 20 6 17
Minerals Phosphorus, P mg 85 24 72
Minerals Potassium, K mg 79 22 67
Minerals Sodium, Na mg 455 129 387
Minerals Zinc, Zn mg 0.75 0.21 0.64
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.312 0.088 0.265
Vitamins Riboflavin mg 0.142 0.040 0.121
Vitamins Niacin mg 2.137 0.606 1.816
Vitamins Vitamin B-6 mg 0.100 0.028 0.085
Vitamins Folate, DFE µg 104 29 88
Vitamins Vitamin B-12 µg 0.22 0.06 0.19
Vitamins Vitamin A, RAE µg 17 5 14
Vitamins Vitamin A, IU IU 71 20 60
Vitamins Vitamin E (alpha-tocopherol) mg 0.43 0.12 0.37
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 7.1 2.0 6.0
Lipids Fatty acids, total saturated g 4.843 1.373 4.117
Lipids Fatty acids, total monounsaturated g 10.226 2.899 8.692
Lipids Fatty acids, total polyunsaturated g 2.377 0.674 2.020
Lipids Cholesterol mg 26 7 22
Other Caffeine mg 0 0 0