United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  18255, Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
heading Nutrient Unit
Value per 100 g

oz 28.35g

doughnut hole 13g

doughnut stick 56g

extra large (approx 5" dia) 122g

jumbo (approx 6" dia) 157g

doughnut, large (approx 4-1/4" dia) 75g

doughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high) 90g

doughnut medium (approx 3-3/4" dia) 64g

doughnut, small (approx 3" dia) 31g

doughnut (approx 1-1/2 oz) 42g

doughnut (3-3/4" dia) 60g

honeybun (4" x 3") 65g

honeybun (4-1/2" x 3-1/2") 78g

honeybun (5" x 3-1/2") 85g

doughnut, medium (approx 3-3/4" dia) 60g

doughnut 63g
Proximates Water g 22.00 6.24 2.86 12.32 26.84 34.54 16.50 19.80 14.08 6.82 9.24 13.20 14.30 17.16 18.70 13.20 13.86
Proximates Energy kcal 421 119 55 236 514 661 316 379 269 131 177 253 274 328 358 253 265
Proximates Protein g 6.14 1.74 0.80 3.44 7.49 9.64 4.60 5.53 3.93 1.90 2.58 3.68 3.99 4.79 5.22 3.68 3.87
Proximates Total lipid (fat) g 22.70 6.44 2.95 12.71 27.69 35.64 17.02 20.43 14.53 7.04 9.53 13.62 14.76 17.71 19.30 13.62 14.30
Proximates Carbohydrate, by difference g 47.93 13.59 6.23 26.84 58.47 75.25 35.95 43.14 30.68 14.86 20.13 28.76 31.15 37.39 40.74 28.76 30.20
Proximates Fiber, total dietary g 2.1 0.6 0.3 1.2 2.6 3.3 1.6 1.9 1.3 0.7 0.9 1.3 1.4 1.6 1.8 1.3 1.3
Proximates Sugars, total g 22.75 6.45 2.96 12.74 27.76 35.72 17.06 20.48 14.56 7.05 9.56 13.65 14.79 17.74 19.34 13.65 14.33
Minerals Calcium, Ca mg 101 29 13 57 123 159 76 91 65 31 42 61 66 79 86 61 64
Minerals Iron, Fe mg 2.38 0.67 0.31 1.33 2.90 3.74 1.78 2.14 1.52 0.74 1.00 1.43 1.55 1.86 2.02 1.43 1.50
Minerals Magnesium, Mg mg 17 5 2 10 21 27 13 15 11 5 7 10 11 13 14 10 11
Minerals Phosphorus, P mg 117 33 15 66 143 184 88 105 75 36 49 70 76 91 99 70 74
Minerals Potassium, K mg 102 29 13 57 124 160 76 92 65 32 43 61 66 80 87 61 64
Minerals Sodium, Na mg 316 90 41 177 386 496 237 284 202 98 133 190 205 246 269 190 199
Minerals Zinc, Zn mg 0.61 0.17 0.08 0.34 0.74 0.96 0.46 0.55 0.39 0.19 0.26 0.37 0.40 0.48 0.52 0.37 0.38
Vitamins Vitamin C, total ascorbic acid mg 1.2 0.3 0.2 0.7 1.5 1.9 0.9 1.1 0.8 0.4 0.5 0.7 0.8 0.9 1.0 0.7 0.8
Vitamins Thiamin mg 0.312 0.088 0.041 0.175 0.381 0.490 0.234 0.281 0.200 0.097 0.131 0.187 0.203 0.243 0.265 0.187 0.197
Vitamins Riboflavin mg 0.185 0.052 0.024 0.104 0.226 0.290 0.139 0.166 0.118 0.057 0.078 0.111 0.120 0.144 0.157 0.111 0.117
Vitamins Niacin mg 2.610 0.740 0.339 1.462 3.184 4.098 1.958 2.349 1.670 0.809 1.096 1.566 1.697 2.036 2.218 1.566 1.644
Vitamins Vitamin B-6 mg 0.037 0.010 0.005 0.021 0.045 0.058 0.028 0.033 0.024 0.011 0.016 0.022 0.024 0.029 0.031 0.022 0.023
Vitamins Folate, DFE µg 155 44 20 87 189 243 116 140 99 48 65 93 101 121 132 93 98
Vitamins Vitamin B-12 µg 0.11 0.03 0.01 0.06 0.13 0.17 0.08 0.10 0.07 0.03 0.05 0.07 0.07 0.09 0.09 0.07 0.07
Vitamins Vitamin A, RAE µg 5 1 1 3 6 8 4 4 3 2 2 3 3 4 4 3 3
Vitamins Vitamin A, IU IU 23 7 3 13 28 36 17 21 15 7 10 14 15 18 20 14 14
Vitamins Vitamin E (alpha-tocopherol) mg 1.43 0.41 0.19 0.80 1.74 2.25 1.07 1.29 0.92 0.44 0.60 0.86 0.93 1.12 1.22 0.86 0.90
Vitamins Vitamin D (D2 + D3) µg 0.1 0.0 0.0 0.1 0.1 0.2 0.1 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.1
Vitamins Vitamin D IU 3 1 0 2 4 5 2 3 2 1 1 2 2 2 3 2 2
Vitamins Vitamin K (phylloquinone) µg 11.5 3.3 1.5 6.4 14.0 18.1 8.6 10.4 7.4 3.6 4.8 6.9 7.5 9.0 9.8 6.9 7.2
Lipids Fatty acids, total saturated g 9.453 2.680 1.229 5.294 11.533 14.841 7.090 8.508 6.050 2.930 3.970 5.672 6.144 7.373 8.035 5.672 5.955
Lipids Fatty acids, total monounsaturated g 7.248 2.055 0.942 4.059 8.843 11.379 5.436 6.523 4.639 2.247 3.044 4.349 4.711 5.653 6.161 4.349 4.566
Lipids Fatty acids, total polyunsaturated g 3.588 1.017 0.466 2.009 4.377 5.633 2.691 3.229 2.296 1.112 1.507 2.153 2.332 2.799 3.050 2.153 2.260
Lipids Fatty acids, total trans g 0.455 0.129 0.059 0.255 0.555 0.714 0.341 0.410 0.291 0.141 0.191 0.273 0.296 0.355 0.387 0.273 0.287
Lipids Cholesterol mg 30 9 4 17 37 47 22 27 19 9 13 18 20 23 26 18 19
Other Caffeine mg 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0