United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  18254, Doughnuts, yeast-leavened, with creme filling
heading Nutrient Unit
Value per 100 g

oz 28.35g

doughnut oval (3-1/2" x 2-1/2") 85g
Proximates Water g 38.20 10.83 32.47
Proximates Energy kcal 361 102 307
Proximates Protein g 6.40 1.81 5.44
Proximates Total lipid (fat) g 24.50 6.95 20.82
Proximates Carbohydrate, by difference g 30.00 8.50 25.50
Proximates Fiber, total dietary g 0.8 0.2 0.7
Proximates Sugars, total g 14.55 4.12 12.37
Minerals Calcium, Ca mg 25 7 21
Minerals Iron, Fe mg 1.83 0.52 1.56
Minerals Magnesium, Mg mg 20 6 17
Minerals Phosphorus, P mg 76 22 65
Minerals Potassium, K mg 80 23 68
Minerals Sodium, Na mg 309 88 263
Minerals Zinc, Zn mg 0.80 0.23 0.68
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.338 0.096 0.287
Vitamins Riboflavin mg 0.148 0.042 0.126
Vitamins Niacin mg 2.242 0.636 1.906
Vitamins Vitamin B-6 mg 0.068 0.019 0.058
Vitamins Folate, DFE µg 109 31 93
Vitamins Vitamin B-12 µg 0.14 0.04 0.12
Vitamins Vitamin A, RAE µg 11 3 9
Vitamins Vitamin A, IU IU 40 11 34
Vitamins Vitamin E (alpha-tocopherol) mg 0.29 0.08 0.25
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 8.6 2.4 7.3
Lipids Fatty acids, total saturated g 5.430 1.539 4.616
Lipids Fatty acids, total monounsaturated g 12.080 3.425 10.268
Lipids Fatty acids, total polyunsaturated g 3.082 0.874 2.620
Lipids Cholesterol mg 24 7 20
Other Caffeine mg 0 0 0