United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  18253, Doughnuts, french crullers, glazed
heading Nutrient Unit
Value per 100 g

oz 28.35g

cruller (3" dia) 41g
Proximates Water g 17.90 5.07 7.34
Proximates Energy kcal 412 117 169
Proximates Protein g 3.10 0.88 1.27
Proximates Total lipid (fat) g 18.30 5.19 7.50
Proximates Carbohydrate, by difference g 59.50 16.87 24.40
Proximates Fiber, total dietary g 1.2 0.3 0.5
Proximates Sugars, total g 35.11 9.95 14.40
Minerals Calcium, Ca mg 26 7 11
Minerals Iron, Fe mg 2.42 0.69 0.99
Minerals Magnesium, Mg mg 12 3 5
Minerals Phosphorus, P mg 123 35 50
Minerals Potassium, K mg 78 22 32
Minerals Sodium, Na mg 345 98 141
Minerals Zinc, Zn mg 0.26 0.07 0.11
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.181 0.051 0.074
Vitamins Riboflavin mg 0.230 0.065 0.094
Vitamins Niacin mg 2.130 0.604 0.873
Vitamins Vitamin B-6 mg 0.020 0.006 0.008
Vitamins Folate, DFE µg 66 19 27
Vitamins Vitamin B-12 µg 0.05 0.01 0.02
Vitamins Vitamin A, RAE µg 2 1 1
Vitamins Vitamin A, IU IU 8 2 3
Vitamins Vitamin E (alpha-tocopherol) mg 0.16 0.05 0.07
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 8.0 2.3 3.3
Lipids Fatty acids, total saturated g 4.667 1.323 1.913
Lipids Fatty acids, total monounsaturated g 10.446 2.961 4.283
Lipids Fatty acids, total polyunsaturated g 2.285 0.648 0.937
Lipids Cholesterol mg 11 3 5
Other Caffeine mg 0 0 0