United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  18249, Doughnuts, cake-type, plain, chocolate-coated or frosted
heading Nutrient Unit
Value per 100 g

oz 28.35 g

donettes (2" dia) 18 g

doughnut, medium (approx 3" dia) 43 g

doughnut large (approx 3-1/2" dia) 67 g
Proximates Water g 16.76 4.75 3.02 7.21 11.23
Proximates Energy kcal 452 128 81 194 303
Proximates Protein g 4.93 1.40 0.89 2.12 3.30
Proximates Total lipid (fat) g 25.25 7.16 4.54 10.86 16.92
Proximates Carbohydrate, by difference g 51.33 14.55 9.24 22.07 34.39
Proximates Fiber, total dietary g 1.9 0.5 0.3 0.8 1.3
Proximates Sugars, total g 26.65 7.56 4.80 11.46 17.86
Minerals Calcium, Ca mg 24 7 4 10 16
Minerals Iron, Fe mg 4.00 1.13 0.72 1.72 2.68
Minerals Magnesium, Mg mg 30 9 5 13 20
Minerals Phosphorus, P mg 210 60 38 90 141
Minerals Potassium, K mg 201 57 36 86 135
Minerals Sodium, Na mg 326 92 59 140 218
Minerals Zinc, Zn mg 0.98 0.28 0.18 0.42 0.66
Vitamins Vitamin C, total ascorbic acid mg 1.3 0.4 0.2 0.6 0.9
Vitamins Thiamin mg 0.163 0.046 0.029 0.070 0.109
Vitamins Riboflavin mg 0.125 0.035 0.022 0.054 0.084
Vitamins Niacin mg 1.590 0.451 0.286 0.684 1.065
Vitamins Vitamin B-6 mg 0.024 0.007 0.004 0.010 0.016
Vitamins Folate, DFE µg 90 26 16 39 60
Vitamins Vitamin B-12 µg 0.10 0.03 0.02 0.04 0.07
Vitamins Vitamin A, RAE µg 4 1 1 2 3
Vitamins Vitamin A, IU IU 16 5 3 7 11
Vitamins Vitamin E (alpha-tocopherol) mg 2.02 0.57 0.36 0.87 1.35
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 7.9 2.2 1.4 3.4 5.3
Lipids Fatty acids, total saturated g 13.470 3.819 2.425 5.792 9.025
Lipids Fatty acids, total monounsaturated g 8.618 2.443 1.551 3.706 5.774
Lipids Fatty acids, total polyunsaturated g 1.960 0.556 0.353 0.843 1.313
Lipids Cholesterol mg 19 5 3 8 13
Other Caffeine mg 2 1 0 1 1