United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  18232, Crackers, wheat, regular
heading Nutrient Unit
Value per 100 g

crackers 1 serving 34 g

crackers 1 serving 14.5 g
Proximates Water g 2.75 0.94 0.40
Proximates Energy kcal 455 155 66
Proximates Protein g 7.30 2.48 1.06
Proximates Total lipid (fat) g 16.40 5.58 2.38
Proximates Carbohydrate, by difference g 70.73 24.05 10.26
Proximates Fiber, total dietary g 6.9 2.3 1.0
Proximates Sugars, total g 15.48 5.26 2.24
Minerals Calcium, Ca mg 92 31 13
Minerals Iron, Fe mg 2.64 0.90 0.38
Minerals Magnesium, Mg mg 72 24 10
Minerals Phosphorus, P mg 302 103 44
Minerals Potassium, K mg 283 96 41
Minerals Sodium, Na mg 699 238 101
Minerals Zinc, Zn mg 1.64 0.56 0.24
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.284 0.097 0.041
Vitamins Riboflavin mg 0.146 0.050 0.021
Vitamins Niacin mg 4.022 1.367 0.583
Vitamins Vitamin B-6 mg 0.244 0.083 0.035
Vitamins Folate, DFE µg 40 14 6
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 7 2 1
Vitamins Vitamin E (alpha-tocopherol) mg 1.55 0.53 0.22
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 14.2 4.8 2.1
Lipids Fatty acids, total saturated g 3.210 1.091 0.465
Lipids Fatty acids, total monounsaturated g 3.470 1.180 0.503
Lipids Fatty acids, total polyunsaturated g 8.474 2.881 1.229
Lipids Fatty acids, total trans g 0.034 0.012 0.005
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0